10 Weird Primal Things I Do

10 Weird Primal Things I Do

Over the course of being primal for the past 7+ years, I’ve realized that along the way I’ve picked up some pretty weird habits that if you had no idea I was following this primal lifestyle – you would think I was a complete weirdo. All these things I do I’ve picked up from various blogs and research so I don’t claim them as my own, but I feel they really have become so apart of my life that I wanted to put together a list. So here are 10 Weird Primal Things I Do:

1. I put trace minerals in my water with some Himalayan salt

The only thing I really drink is water. Therefore I pay a lot of attention to the taste of my water and the mineral content. I pay particular attention to my mineral consumption when I am swinging on a more keto primal diet because when you’re on keto you need to make sure you’re getting sufficient levels of trace minerals like potassium, magnesium and sodium. So I’ve been using concentrace minerals in my Nalgene bottles with a pinch of Himalayan salt to make sure I’m getting all I need. It makes the water taste great and it ensures you’re getting all the minerals you may be missing from other areas of your diet.

2. I drink potato starch

Resistant starch plays a pretty big role in maintaining and building your gut health. Think of it like food for your gut bacteria. If you’re taking or eating probiotics (which you should) and not giving the bacteria sufficient food to eat then you’re really just wasting the probiotics. After doing a bunch of reading here I determined that it’s best to periodically work in potato starch in my diet as a good form of resistant starch. You should start out slow if you’re not used to it so that you don’t get stomach cramps or bloating. Working up to 4Tbsp is a good goal to reach for. I just mix it with tap water and drink it as fast as possible. You can mix it with a splash of vanilla extract and stevia to make it more palatable – and it sorta tastes like horchata that way too!

3. I eat spoonfulls of coconut butter

I rarely get hungry in between my two meals from lunch to dinner but if I do get hungry I like reaching for a jar of coconut butter. You can buy this one or make a homemade one like I’ve written about here. But these do a really good job at curbing hunger by giving you a nice dose of saturated fat. I also like this brand if the budget affords it.

4. I drink butter coffee

You probably see this all over the place now so maybe it’s not so weird if you see me do it. Now I don’t do this all the time but I do work it into my diet occasionally if I’m needing that extra boost of energy at work from working out too hard or not getting enough sleep. I use about 2Tbsp of Kerrygold salted butter (I like salt ok), collagen and a splash of mct oil then I blend it together with this. This really isn’t weird, it’s basically a latte where you get to control the quantity and quality of the fat and the quality of the coffee. I’d rather have a bulletproof coffee anytime rather than a latte from Starbucks – gross.

5. I eat crickets

I’ve written about my love for insects many times on this blog. I’ve even put together this recipe recently that uses grasshoppers. But this concept is genuinely weird to people I know but man do I love Exo cricket protein bars. Crickets are such a good source of protein that contain all the vitamins, minerals and nutrients that we need – and – they taste great. Pick some up and try for yourself.

6. I use a squatty potty

We have these in every restroom in our house and every time we have guests over they think we are just so weird. Then I tell them to try pooping with it and then they look at me even weirder. But man these are great. The only way you’ll know is if you try one ourself yourself. Go ahead and do it. They help you go quicker and more efficiently and they are good for your health. Every home should be using these and I’ve been half tempted to start using them at work too.

7. I only wear barefoot shoes

This is something I adopted early on when I first went primal and I literally donated all my other shoes. I only wear Vivobarefoot. Allowing your feet to spread naturally and feel the ground has cured my plantar fasciitis. I literally have no pain in my feet at all. When I first started working and wearing dress shoes all day my feet and arches would hurt so bad. I tried everything and nothing helped until I got Vivobarefoot shoes. I wear these to work so they’re dressy but they’re flat and allow my feet to feel the ground. Then I wear more casual ones when I’m not at work. I get weird looks sometimes sure because they don’t look like any other shoes but my feet feel amazing and I wouldn’t trade that for something that looks cooler but kills my feet. No thank you.

8. I eat canned sardines and oysters

I really loved canned fish and shellfish. It’s so easy to eat, tastes great and fills you up. Two particular ones I like are sardines and oysters. People give me weird looks all the time when I tell them I eat these and if they see me eating these they look at me even weirder – primarily because they smell terrible. But then I tell them they just need to try them. They’re not as bad as they smell. Not only do they taste great but they are so good for you. Sardines have tons of calcium, which is sometimes hard to pick up on a Paleo diet and oysters have a ton of B vitamins and various other minerals.

9. I make broccoli sprouts

This is one of those things that people see in my house and they think I’ve gone off the deep end. But broccoli sprouts are so cheap and easy to make at your house it’s like a no brainer. I make these because they contain a bunch of anti cancer properties – much more than just whole broccoli. 1 pound of sprouts contains as much sulforaphane as 100 pounds of whole broccoli. Sulforaphane is the antioxidant that aids your body in fighting cancer. I use these seeds and these jars and you can follow this super easy guide to grow some yourself. I normally eat them straight out of the jar or on the side with my bacon and eggs.

10. I make my own kombucha

This is another one that people see me making in my house when we have guests and they are like what is that slime in that jar over there on the corner of your counter?! But making kombucha at home is much cheaper than buying the $6 bottles at the health food store. Not only is it cheaper but you have much more control on the second ferment with what you add. I love adding mixed berries, herbs and ginger. If you don’t have a scoby you can get this one and this jar and be on your way to making your own kombucha. There are a ton of guides out there to making your own kombucha but here is an easy one to follow. It’s super easy, fun and great for your health. Try it today for yourself!

That’s it folks! Thanks for reading and I hope by now that you too think I’m pretty weird with my primal ways, but now you at least know the reasoning behind all the weird primal things I do. I encourage you to try out some of the weird things listed above and let me know which weird things you do too!

Gluten Free Turmeric Sugar Cookies

Turmeric Cookie

These are not so primal.

Ok glad that’s out of the way. But for real these cookies are not paleo or primal but they are delicious and gluten free! I came across this recipe on this blog and thought the idea was crazy – turmeric in cookies? Now I don’t really cook with turmeric a ton but I’ve used it to make golden milk when I feel like I’m getting sick and when we happen to have milk on hand, which is rare.

Turmeric Cookie Bite

So I decided to try to make the above recipe but by swapping out a few things. I didn’t want to make it complicated by trying to substitute a paleo flour for the regular flour as it would be hard to replicate without making too many tweaks. So I kept it simple and used this Bob’s Red Mill 1:1 gluten free flour. Along with the flour change I used brown sugar instead of white sugar. Why? Because I wanted to. You can also use coconut palm sugar if you are concerned about the glycemic index and insulin response of brown sugar as coconut sugar has a lower GI and insulin response. At the end of the day though a carb is a carb and brown sugar and coconut sugar is still sugar. So take that as it is (not to mention brown sugar is a lot cheaper).

doTerra Turmeric Essential Oil

The turmeric in the cookies was added with ground turmeric to get the flavor and yellow color but to really enhance the flavor I used some doTerra turmeric essential oil drops. I don’t suggest you use just any turmeric essential oil in the recipe as doTerra is certified pure therapeutic grade essential oils. Other essential oils specifically say on the bottle to not consume internally, doTerra on the other hand can be taken internally. We are working to eliminate toxins in our home, so cooking with essential oils isn’t the main use. We are using them for so many things in our home as natural solutions to replace toxins. My wife sells CPTG doTerra oils here if you want to buy some for yourself.

The whole family loves these cookies so much that when I came home from work the next day there was only three left for me… so I ate them of course. I don’t always eat cookies or sweets but once in awhile it’s good to indulge and one or two cookies won’t throw you off your health goals.


Gluten Free Turmeric Sugar Cookies
  1. 1/2 pound (2 sticks) salted butter, at room temperature
  2. 1 2/3 cups (333 grams) dark brown sugar (or coconut sugar)
  3. 2 large eggs
  4. 2 teaspoons vanilla extract
  5. 2 teaspoons ground turmeric
  6. 2 teaspoons baking powder
  7. 2 drops doTerra turmeric essential oil
  8. 2 1/3 cups (299 grams) Bob’s Red Mill 1:1 gluten free flour
  1. Heat the oven to 375.

  2. Add the butter and brown sugar to a bowl and beat until mixed and light and fluffy.

  3. Add the eggs and vanilla. Mix together thoroughly until fluffy again.

  4. Add the ground turmeric, baking powder and the drops of doTerra turmeric essential oil and mix on low again until all is thoroughly combined.

  5. Add the flour and mix on low again until everything is completely combined

  6. After everything is mixed well enough place the bowl in the fridge for at least 30 minutes.

  7. After the dough is chilled, roll the dough into balls and place onto cookie sheets with parchment paper or nonstick sheets (whichever you prefer). I fit about 6 balls on each sheet. Do not smash these down, they will fall naturally.

  8. Bake for 9 to 11 minutes until slightly brown around the edges and slightly cracking on top. If they look puffy that’s ok, they will fall when you take them out.

  9. Let them cool on the tray for a bit then transfer to a cooling rack.

  10. Enjoy!
That's So Primal https://www.thatssoprimal.com/

10 Primal Foods I Can’t Live Without

10 Primal Foods I Can’t Live Without Header

I’ve been primal for about 7 years now and what I’ve realized is that there are certain foods that really have stuck with me over time. So I thought it might be beneficial to compile a list of the top 10 primal foods I can’t live without. Sure I get in funks where I want to make some miso mushroom sweet potato thing, but that’s not something I eat every week or even every day. This list is a list of foods that really have stuck around for the past few years, that don’t get old to me and satisfy those cravings that other junk food tries to offer.

1. Eggs

Eggs are like the staple protein in my house. We go to a drive through egg place and buy about 60 eggs a week. My whole family loves eggs and do you blame them? They’re a whole food and a quick and cheapish source of protein. They’re great for breakfast, or a snack or fry them up for dinner. No rules with eggs!

2. Avocados

Avocados are all the rage these days on toast and such, but I like my avocados straight up. I pull out my pocket knife and slice away. With a little salt and pepper these little nuggets of fat and fiber are delicious. This is something that’s definitely on our grocery list every week.

3. Canned fish

I personally do not like reheated chicken on salads. It’s pretty gross to me. So as I’ve been eating my lunch salads over the past few years, canned fish has been my preferred source of protein on the side. I really enjoy all varieties of canned fish – tuna, salmon, sardines and even oysters. I literally could not live without canned fish.

4. Broccoli

I know this sounds basic, but out of all the vegetables I have at my disposal I consume crazy amounts of broccoli. It’s easy to roast in the oven and eat as a side or as an alternative to spaghetti noodles. We buy it frozen or fresh all year long.

5. Potatoes

I know if you’re watching your carbs this is something that’s been off your plate for awhile. But over the past few years I realized that a potato here and there won’t hurt your goals. One russet potato has roughly 35 net carbs. So if you’ve had eggs for breakfast, salad for lunch and potatoes as a side with you’re dinner – it’s not gonna kill you. Not to mention they’re delicious when roasted in your leftover bacon fat!

6. Pork shoulder

There is no greater cut of meat for a large family than the pork shoulder (or butt). You can smoke it, slow cooker it, pressure cooker it or slow roast it in a cast iron dutch oven for some authentic carnitas. All ways produce delicious pork that’s cheap enough to eat often and leaves you with plenty of leftovers for a few days at a time.

7. Olive oil

The amount of olive oil we go through in our family is pretty insane. I keep a liter bottle at work and at home. I use it for salads and for roasting veggies. It’s delicious, relatively inexpensive compared to avocado oil and they sell it at Costco!

8. Dark chocolate

I keep a handful of dark chocolate bars on hand at home when that late night dessert craving hits. Eat just a few squares and it satisfies any sweet cravings and not to mention dark chocolate is loaded with health benefits. Trader Joe’s has some really good dark chocolate with hazelnuts and Target carries plenty of options too. So it’s readily available, cheap and delicious!

9. Whey protein

Another primal food that’s slightly controversial in the paleo community, but it makes for a great source of protein in our house. We make quick meal replacement shakes, or add it to smoothies or we even add it to our babies rice cereal with coconut oil. When our budget permits I love the Primal Kitchen whey protein, but if the budget is tight we get this one too from Amazon.

10. Eat Smart Kale Salad

This is my go to bag of salad every day at work. I buy it in bulk at Costco, throw away the dressing and use olive oil (see above) and it’s the perfect salad. I like the crunch and texture of it and it’s incredibly filling. It’s also used at home as an easy side for some pulled pork or any other type of meal we may be eating for dinner at home. I just can’t get enough of this salad!

Bonus Food: Pork Rinds

Everybody loves chips. But I suspect we like chips because humans naturally just like salty and crunchy things. So sure you could buy some Siete chips and be totally Paleo compliant or even some corn chips cooked in lard (gluten free) but nothing beats a 99 cent bag of pork rinds. Crunchy, salty, low carb and tasty!

Thanks for reading everyone! These were just the top 10 (or eleven) things that really stuck out in my mind that I’ve been eating over the past few years on this Primal journey. Feel free to share in the comments below your favorite Paleo staple food items!

Locusts and Honey Bars

Locusts and Honey Bars

I really do have a thing for insects. I’ve reviewed a handful of protein bars that are made with cricket flour, I’ve even made some cricket tacos, I’ve made some cricket noatmeal and I was even in an insect recipe competition with this spaghetti squash recipe. Everyone seems to be talking about crickets though, recently they’ve been in the news for how great they are for your gut health.


So I started wondering why are crickets getting all the attention? Then I remembered that crickets have a sort of big brother: grasshoppers. After doing some research I found out that grasshoppers are eaten all over the world like a bunch of other insects, but more specifically grasshoppers (chapulines) are very popular in Mexico. So I decided to reach out to one main supplier for grasshoppers in Mexico called Merci Mercado. They were more than willing to help me out with this recipe and sent me some ground grasshoppers and whole grasshoppers.


Now I was thinking about what would be a good recipe to make with grasshoppers and what came to mind was how in the Bible, John the Baptist, was known for eating a diet of “locusts and honey”. My kids, and even myself, have always found this idea intriguing that this nomad dude lived off of such a strange diet. So I thought why not try to build off this idea and make some Locusts (Grasshopper) and Honey bars. Now I know I’m not using actual locusts for this recipe, but according to wikipedia “Locusts are certain species of short-horned grasshoppers in the family Acrididae that have a swarming phase”. So nevertheless, locusts can be considered a type of grasshopper, therefore these bars shall be called locusts and honey bars!

Looking around

I looked around for a few recipes that were similar to Larabars and RXBARs and I came across this recipe. I used this recipe as a guide but made some tweaks with the nuts and protein source. I believe this came out as a great protein bar and hopefully you’ll feel the same. My kids sure do have no problem eating them! Enjoy!


A post shared by That’s So Primal (@thatssoprimal) on

Get all your ingredients together

Throw in the almonds and macadamia nuts

Ground Nuts
Grind them up to a french press coffee ground consistency like in the photo

Throw in the dates

Raw Honey
Raw honey

Grasshopper Flour
Ground Grasshoppers

Cacao Powder
Cacao powder

Water for moisture
After it’s all ground up add a little water to give it some moisture

Pour the mixture
Pour the mixture into the pyrex dish and then press in the whole grasshoppers

Press them in
It should look something like this

After the fridge cut them up
Place them in the fridge for at least an hour, then after an hour take them out and cut them into however many bars you want

Plate em
Get em on a plate


Locusts and Honey Bars
  1. 1 cup raw or toasted almonds

  2. 1 cup raw or roasted macadamia nuts

  3. 1/2 cup ground grasshoppers

  4. 1 1/2 cups dates

  5. 2 tablespoons raw honey

  6. 1/2 cup cacao powder

  7. 2–4 tablespoons water

  8. Handful of whole roasted grasshoppers for topping

  1. Pour the almonds and macadamia nuts in a food processor. Pulse until they’re ground up pretty good.

  2. After the nuts are ground up, add the dates, honey, ground grasshopper and cacao powder. Pulse until they’re all mixed well together.

  3. Add in some tablespoons of water until the texture seems moist enough to press into a pyrex dish.

  4. After the texture is good line a square pyrex dish with parchment paper and press the mixture into the dish until distributed evenly. Then take the whole grasshoppers and evenly spread them out on top and slightly press them into the mixture.

  5. Refrigerate for about an hour then when you’re ready to eat take them out and cut into as many squares as you like. Keep refrigerated and enjoy!

That's So Primal https://www.thatssoprimal.com/

Ample Review

Ample Review

My family and I went to the Zoo the other day with another family friend. In the middle of feeding parakeets and walking all the way to see the tigers, my buddy and I got into a conversation about meal replacement drinks (totally normal, right?). My buddy was telling me about one that he was going to try called Huel. I told him how funny because the other day I was thinking about Soylet and I wondered if there was some sort of Primal alternative to the Soylent type drink.

Thanks to my Google Clips for capturing this moment

After we got home from the zoo I took a look at the one my buddy was talking about. Turns out it looks pretty good compared to Soylent, considering it’s not using soy for the protein source. Huel actually uses oats for it’s protein source. Now oats are definitely better than soy in terms of paleo/primal, but I wanted to look for something that truly caters to the paleo/primal crowd. After some googling I found this reddit post where people were talking about a product called Ample. I headed over to their site and read up on their ingredients and approach a little bit. As it turns out, Ample seems like the perfect paleo/primal option for a meal replacement type drink in the same vein as Soylent or Huel. So I reached out to the Ample team and they were more than willing to send me samples of their standard drink Ample and their Ample K geared towards Keto folks. So today we will be reviewing Ample and Ample K.

Ample Review

This review took some time (sorry Ample!) but I really wanted to approach both the Ample and Ample K as a true meal replacement and see how it fit into my daily routine. I’ll describe more below what I mean by that and compare this product to what I eat in a typical day. Therefore as always, we will be reviewing these drinks for: Nutritional Profile, Affordability and Taste. Let’s get to it!

Nutritional Profile

Ample Review
This product really reminds me of the guys that put together IQ Bars because the folks behind Ample really get nutrition and they put a ton of thought into their product. Ample started out on Indigogo in 2016 where they raised almost $400k to bring this dream into reality. They finished out as the #1 most funded Indiegogo food campaign of all time. Check out this video below describing how Ample came to be:

Now I could go on and list all their ingredients and whatnot but this other video they put together really tells the story on why they chose the ingredients they did for their product.

The ingredients Ample chose to use in their product are right in line with my primal goals. They use a real animal protein source, they aren’t afraid of fats and they keep the carbs relatively low – and even lower in their Ample K drink.

Ample Review

So how does this all actually fit in my lifestyle? A typical day day for me is as follows: I typically skip breakfast and carry over a fast from the night before until lunch around noon, then I eat dinner around 6:30–7pm. My first meal throughout the day is “lunch” (I put that in quotes because if I work from home that’s normally bacon and eggs – whereas when I’m in the office I don’t have the luxury of cooking bacon and eggs). My lunch at work though is normally a big salad tossed with olive oil and vinegar, a can of sardines, an avocado and some nori strips. So I wanted to compare the nutrition profile of my typical meal I eat at lunch with the Ample shake I’m replacing that meal with. Let’s take a look at how Ample compares to my typical lunch:

My Typical Lunch
Total Fat: 73g
Total Carbohydrate: 44g (Dietary Fiber 25g, Sugars 11g)
Protein: 35g
Ingredients: 1 container Wild Pacific Sardines In EVOO, 1 Avocado, 1 container Sweet Kale Salad No Dressing, 1 pack Roasted Seasoned Seaweed, 2 Tbsp Extra Virgin Olive Oil, 1 Tbsp Balsamic Vinegar

Ample (400 Calorie)
Total Fat: 21g
Total Carbohydrate: 25g (Dietary Fiber 10g, Sugars 4g)
Protein: 27g
Ingredients: Grass-fed whey protein concentrate, coconut oil, tapioca dextrin, macadamia nut oil, pea protein, organic psyllium husk, grass-fed hydrolyzed collagen protein, dried honey, organic sweet potato powder, acacia fiber, sunflower lectin, chicory root fiber, Zuvii green banana powder, organic wheatgrass, sea salt, organic cocoa powder, organic barley grass, natural flavor, omega–3 Chia seed extract, lemon juice powder, probiotic blend (L. Acidophilus, L. Paracasei, B. Lactis, B. Infantis, L. Rhamnosus, Bacillus Coagulans), cinnamon, organic chlorella, monk fruit extract, Stevia extract

Now I’m totally assuming the myfitnesspal.com database has all those numbers for my lunch correct. I’ve never taken the time to add up my typical lunch so it’s kinda surprising that I basically eat a 1000 calorie lunch with 70g fat and 19g net carbs. Who knew?! So comparing what I typically eat to the Ample 400 calorie shake is surprising because I would probably feel more full if I did the 600 calorie shake, which is an option. For the purpose of this review I drank this shake instead of my typical lunch to see how hungry I felt by my typical dinner time and how I generally felt in the afternoon.

Ample Review

What were the results? Well I started out the first week with the regular Ample, then I switched to the Ample K the following week. The first week with the regular Ample instead of my typical lunch was completely normal and fine. It kept me full on the days I swam in the morning before work and on the days I didn’t swim and did strength training instead. The only difference was on the days I swam I found myself hungry around 5pm and was ready to start cooking dinner. Whereas typically I eat around 6–7pm but only because my family needs to eat – not particularly because I’m starving.

The following week when I used Ample K (K for Keto) it kept me full just the same or maybe even fuller. I typically eat pretty high fat so the higher fat in the keto drink helped me out a bit. My diet swings from low carb primal to keto every now and then with the variation being that I eat more protein some days and other days not – the only constant is that I always eat high fat and low carb. So the only effect these very specific keto drinks had on me was that I found myself hungry around 6–7pm probably because of the keto amount of lowish protein. Just a theory and no data behind that since I swing with more protein some days and lower protein other days. Overall though the regular Ample and the Ample K sustained me through my normal morning fast, to being my lunch then all the way to dinner.

All in all the ingredients and nutritional profile of these shakes are pretty great. They contain quality animal proteins, low carbs, high fat, probiotics and prebiotics and just the right amount of sweetness. I really do like these shakes as an optional meal replacement, whatever meal that might be for you. I would just recommend that you take a look at what you typically eat to see if the 400 calorie or 600 calorie is right for you – and what’s better for your diet goals: the Ample or Ample K.


Ample Review
This is where things get a little interesting. Why? because I’m not quite sure what to compare this to. Do you compare the affordability to my typical meal or to the other shakes or to McDonalds? Really it comes down to what you’re using Ample for. Are you trying to save money by drinking these instead of packing your own lunch everyday? Are you trying to use Ample as a convenience so you don’t have to make your lunch? The reason you’re using Ample will determine how affordable you think the product actually is. So let’s look at those two reasons: saving money and convenience.

My Typical Lunch
1 container Wild Pacific Sardines In EVOO ($1.88), 1 Avocado ($1), 1 container Sweet Kale Salad No Dressing ($1.50), 1 pack Roasted Seasoned Seaweed ($.75), 2 Tbsp Extra Virgin Olive Oil ($.25), 1 Tbsp Balsamic Vinegar ($.25)
Estimated Total: $5.63

Ample (400 Calorie)
Price per bottle: $5.26 (subscription)
Price per 30 bottle quantity: $157.95 (subscription)

Soylent Drink (400 Calorie)
Price per bottle: $2.69 (subscription)
Price per 36 bottles: $111.15 (subscription)

Huel Powder (500 Calorie)
Price per meal: $2.12 (subscription)
Price per 28 meals (2 pouches): $59.40 (subscription)

Drumroll! Let’s take a look at the results. At first glance of these numbers it’s like any price comparison I do between junk ingredients and real ingredients. Cheap ingredients mean a cheaper product (nutritionally and cost) and quality ingredients mean a more expensive product. Therefore, it should be of no surprise that my real food typical lunch and Ample are roughly the same cost, but drastically more expensive to products that are made with oats and soy. Why such a big price difference? Soy and oats are cheap to produce – and I should probably add that the fat these alternatives are using are cheap to produce too: sunflower oil and canola oil. Compare that to Ample where they use real animal protein and macadamia nut oil and coconut oil! It’s no wonder why Soylent is cheap and why Ample is almost $6.

Now the question comes down to like I said earlier: Are you trying to save money or are you trying to use Ample as a convenience? In my situation I wouldn’t be saving money by switching to Ample instead of my typical lunch – but I would be switching for convenience. Since I know I’m paying roughly the same amount for these bottles, albeit only 400 kcal compared to my typical lunch of 1000 kcal, I could see myself using Ample on those days that I’m literally too lazy to eat or if I’m too busy to eat my typical lunch. Totally an option that I would consider, however I would probably jump for the 600 kcal bottle so that it’s a little more in line with what I eat in a typical day.


Ample Review
Now onto how these powdered drinks taste. Drinking your lunch may not sound that appetizing but both of these Ample drinks tasted great overall and the experience was not that big of a deal. If you’re used to drinking protein shakes then you’ll have no problem drinking these – they’re just slightly thinker than a typical scoop of Primal Fuel.

I mixed this with water. It was slightly sweet and nutty. The sweetness I sense comes from the stevia. I described this to my friend that it sorta tastes like pancake batter. I know that sounds funny but it’s thick, sweet and kinda grainy. Overall it’s a pleasant taste though. I don’t mind drinking it and it’s not something that’s hard to drink because it tastes bad. With all the ingredients in this I give the makers props for making something that’s palatable to drink.

Ample K
Tastes pretty much the same as the regular Ample but slightly less sweet – understandably. It tastes a little more cinnamon flavored too. But again this is super easy to drink and isn’t nasty tasting. You don’t have to force yourself to drink it either. It’s just a super thick and foamy shake and also kinda tastes milky even though I’m not using milk.


I’m super stoked I found these guys and I really look forward to seeing this company grow and compete with the likes of Soylent and Huel. I love seeing products out there that use real animal protein and real fats – so thank you Ample for making such a great primal/paleo meal replacement drink!

Click here to order some Ample drinks for yourself