That's So Primal

The Primal Protein Math That Makes You Harder to Kill

In a world obsessed with fleeting wellness trends and fad diets, the average modern human is undeniably under-muscled, structurally fragile, and woefully unprepared for the inherent demands of simply existing. You’re likely weaker than you should be, prone to injury, and lacking the robust physicality that is your birthright. The root cause often boils down to a fundamental failure in what we call Primal Protein Math – a simple, yet profoundly overlooked equation for true biological resilience.

The contemporary nutritional landscape, riddled with fear-mongering around saturated fat and an almost religious devotion to highly processed, low-calorie concoctions, has left us chronically under-fueled. Consequently, our bodies are starved of the essential building blocks required not just for survival, but for thriving. This isn’t about chasing aesthetics; it’s about building a body that is genuinely harder to kill, a machine capable of meeting life’s physical challenges head-on.

The Modern Malady: An Epidemic of Under-Muscled Frailty

For decades, the mainstream narrative pushed us towards low-fat, high-carb diets, promising vitality while subtly eroding our foundational strength. We were told to limit meat, demonize eggs, and embrace grains. The result? A population that is increasingly sedentary, riddled with metabolic dysfunction, and notably, severely lacking in muscle mass. Indeed, muscle isn’t just for bodybuilders; it’s an endocrine organ, crucial for metabolic health, bone density, and overall longevity. Furthermore, it serves as your body’s primary armor against the relentless pull of gravity.

When you skimp on protein, your body, in its attempt to preserve vital functions, begins to cannibalize existing muscle tissue. This process, often unnoticed in its early stages, leads to a gradual but relentless decline in strength, mobility, and resilience. Crucially, without sufficient protein, your body cannot repair, rebuild, or grow stronger from the daily wear and tear, let alone from focused training. Therefore, understanding and implementing the correct protein intake is not optional; it’s non-negotiable for true primal health.

Mastering Primal Protein Math: Your Foundation of Strength

The solution is refreshingly simple and ancestral: embrace the Primal Protein Math. For optimal structural durability and muscle synthesis, aim for approximately one gram of protein per pound of your ideal lean body mass. Not your total body weight, but your lean mass. This isn’t an arbitrary number; it’s a robust baseline supported by scientific literature, designed to provide the ample amino acids necessary for muscle repair, growth, and maintenance. For instance, a 180-pound man with 15% body fat has roughly 153 pounds of lean mass, thus aiming for around 150 grams of protein daily would be his target.

This approach runs contrary to the meager recommendations often found on mainstream nutrition labels, which often lead to chronic under-consumption. Protein, moreover, offers unparalleled satiety, helping you feel full and satisfied, thereby naturally reducing cravings for nutrient-poor processed foods. Consequently, prioritizing high-quality protein sources like grass-fed beef, pasture-raised eggs, and wild-caught fish becomes paramount. For more on structuring your plate for optimal nutrient density, check out our guide on ancestral eating principles. Indeed, studies consistently demonstrate the critical role of adequate protein intake for muscle protein synthesis and overall health. Research indicates that higher protein intake is beneficial for muscle mass preservation and growth, particularly as we age.

Beyond the Plate: Passing the Gravity Test

Nutrition, while foundational, is only half the equation. The other half involves actively engaging with gravity. Modern life encourages us to sit, recline, and avoid physical exertion at every turn. However, our ancestral blueprint demands movement, challenge, and the mastery of our own body weight. This is where the “gravity test” comes in: Can you lift your own body? Can you move through space with power and grace? Are you beholden to your chair, or do you command your own physicality?

To truly build a body that is harder to kill, you must regularly engage in functional movements that challenge your muscular system against the earth’s relentless pull. This means incorporating daily pull-ups, deep squats, and plank holds into your routine. These aren’t just exercises; they are fundamental human movements that build raw, usable strength and resilience. A body that can perform these movements with ease is a body that is inherently more durable, more agile, and less susceptible to the ravages of age and inactivity. Furthermore, the combination of sufficient protein intake and resistance training is crucial for overall health. Evidence suggests that regular resistance training significantly contributes to longevity and improved quality of life.

Fueling Your Functional Strength with Primal Foods

To fuel this robust physical resurgence, your diet must align with your ambition. Forget the calorie-counting minutiae and focus on nutrient density. Anchor your meals around animal-based protein sources, abundant in all essential amino acids. Pair them with healthy fats for sustained energy and organ meat for unparalleled micronutrient density. Cooking your food properly is also key. Consider searing your steaks and other animal proteins to perfection in a quality fat like Beef Tallow, a traditional, stable, and delicious cooking fat that complements an ancestral diet.

Ultimately, the synergy between adequate protein intake—the Primal Protein Math—and consistent gravity-defying movement creates an unshakeable foundation. It’s about more than looking good; it’s about reclaiming your inherent strength, fortifying your physical structure, and cultivating a resilience that allows you to face any challenge, physical or otherwise, with unwavering confidence. Stop rotting in chairs. Stop settling for weakness. Build the body you were always meant to have.

Primal Takeaway: Reclaim Your Strength

Commit to Primal Protein Math (1g protein per pound of ideal lean body weight) and consistently challenge your body against gravity with foundational movements like pull-ups, squats, and planks. This powerful combination will forge a truly resilient, harder-to-kill physique.

Command Your Pit Smoke Primal Brisket This July 4th

The scent of charcoal smoke curling into the summer sky, the low rumble of a smoker, the promise of a feast – this is the anthem of American independence. On the Fourth of July, we don’t just celebrate freedom; we embody it with fire, community, and an unapologetically primal meal. This year, ditch the flimsy burgers and dry hot dogs. It’s time to command your pit and deliver a masterpiece that feeds the soul and the masses: the ultimate Primal Smoked Brisket. This isn’t just a recipe; it’s a declaration of culinary sovereignty, a testament to patience, and a deep dive into the ancestral art of slow-cooked meat.

The Undeniable Power of Primal Smoked Brisket

Brisket, a cut from the lower chest of the cow, is a formidable challenge and an even more formidable reward. Its marbling, rich with ancestral fats, renders down to an unctuous, flavorful experience unlike any other. Consequently, it’s the ideal centerpiece for feeding a large gathering, a single slab often weighing 10-15 pounds. Furthermore, its preparation demands respect, patience, and a primal understanding of fire and meat. You’re not just cooking; you’re transforming a tough cut into tender, smoky perfection, a culinary alchemy that resonates with our ancient hunter-gatherer roots. Crucially, the slow smoking process not only tenderizes but also infuses the meat with a depth of flavor that is profoundly satisfying.

Forget the notion that red meat is a villain. For millennia, our ancestors thrived on it, building robust bodies and sharp minds. Modern science increasingly supports the fundamental role of animal proteins in human health, providing essential amino acids and micronutrients vital for strength and vitality. Studies consistently highlight the bioavailability of nutrients from red meat, confirming its status as a cornerstone of a truly ancestral diet. Therefore, when you smoke a brisket, you’re not just preparing food; you’re honoring a tradition that has sustained humanity for generations.

Mastering the Smoker: Your Iron Steed

Whether you wield a charcoal Masterbuilt, a kamado grill, or an offset smoker, the principles remain constant: low heat, long hours, and consistent smoke. This isn’t a sprint; it’s a marathon of flavor. The key is to maintain a steady temperature, typically between 225-275°F (107-135°C). As a result, the connective tissues within the brisket slowly break down, rendering fat and transforming muscle into succulent, fall-apart tenderness. Wood choice is also paramount; oak, hickory, or pecan impart a robust, traditional smoke flavor that perfectly complements the rich beef. Avoid lighter woods like fruit woods for brisket; you need something that can stand up to the meat’s intensity.

Furthermore, prepare your smoker with diligence. Clean grates are essential, and ensuring a stable fuel source is critical for uninterrupted cooking. If you’re new to smoking, a reliable Wireless Meat Thermometer is an invaluable tool, allowing you to monitor both smoker and meat temperatures without constantly opening the lid and losing precious heat and smoke. This commitment to precision, coupled with primal intuition, sets the stage for a truly epic outcome.

The Ritual of Preparation: Seasoning Your Canvas

A brisket begins with a precise trim. Remove excess hard fat, leaving about 1/4 to 1/2 inch of soft, pliable fat on the top (fat cap) to protect the meat and render flavor. However, don’t over-trim; that fat is gold. Next comes the rub, the flavor bedrock of your masterpiece. A simple yet powerful rub of coarse sea salt, coarse-ground black pepper, and perhaps a touch of garlic powder is all you need. The ratio is typically 1:1 salt to pepper, applied generously until the brisket looks like it’s been dusted with a dark, flavorful crust. This isn’t a timid sprinkle; this is a full-body massage, ensuring every inch of the meat is coated.

Let the seasoned brisket rest in the fridge for at least 4-6 hours, or ideally overnight. This allows the rub to penetrate and draw out some moisture, creating a better bark later. Consequently, your patience here will directly translate to a richer, more profound flavor profile in the finished product. This dedication to preparation isn’t merely culinary; it’s a warrior’s respect for his provisions, a deep appreciation for the nourishment that sustains us. For more insights on nourishing your body with foundational foods, consider exploring how to build a diet around nutrient-dense foods.

The Long Watch: Smoking and The Stall

Once your smoker is dialed in, place the brisket fat-side up (or down, depending on your smoker’s heat source) and let the smoke do its work. This journey is long, often 12-18 hours or more, depending on the size of the brisket and your smoker’s efficiency. Around the 150-170°F (65-77°C) internal temperature mark, you’ll encounter “the stall.” This is when moisture evaporating from the brisket’s surface cools the meat, causing the temperature to plateau. Don’t panic, and don’t crank the heat. Patience is vital. You can power through it, or you can “wrap” the brisket in butcher paper or foil to push through faster.

Wrapping can accelerate the cook and help retain moisture, resulting in a more tender brisket. If you wrap, add a splash of beef broth or melted Grass-Fed Beef Tallow to the wrap for extra richness. Continue cooking until the internal temperature reaches 200-205°F (93-96°C) and probes tender like “warm butter” in multiple spots. Proper cooking temperatures are crucial for both food safety and achieving optimal tenderness in meat, transforming collagen into gelatin for that melt-in-your-mouth texture. This careful management of heat and time is what distinguishes a true pitmaster.

The Primal Takeaway

Finally, and perhaps most crucially, remove the brisket from the smoker and let it rest, still wrapped, for a minimum of 1-2 hours, or even longer in an insulated cooler. This resting period allows the muscle fibers to relax and reabsorb juices, ensuring a moist, tender slice every time. When it’s time to slice, go against the grain for maximum tenderness. Serve this glorious Primal Smoked Brisket with simple, honest sides: fresh seasonal fruit, a crisp cabbage slaw, or perhaps some roasted root vegetables. This Fourth of July, ignite the fires, embrace the smoke, and honor the primal tradition of feeding your tribe with a feast worthy of patriots. It’s more than a meal; it’s a declaration of freedom, flavor, and fortitude.

Unlock Primal Power With Butternut Lasagna

Tired of the health dogma masquerading as food? Sick of bland, nutrient-poor meals that leave you feeling sluggish and unfulfilled? Then it’s time to recalibrate your kitchen and your palate. Today, we’re not just cooking; we’re reclaiming a classic with a primal twist. Forget the gut-wrecking grains and empty carbs of traditional pasta. We’re forging a robust, animal-based meal that satisfies your ancestral cravings and fuels your body with unadulterated goodness: the ultimate Butternut Squash Lasagna.

This isn’t your grandmother’s timid casserole. This is a hearty, deeply satisfying dish engineered for the modern primal warrior. We’re talking rich, savory pork sausage, creamy, full-fat mozzarella, and the subtle sweetness of butternut squash, expertly replacing the inflammatory wheat sheets. Consequently, you get a meal that not only tastes incredible but also aligns perfectly with an ancestral diet, prioritizing nutrient density and minimizing antinutrients. Prepare to elevate your dinner game and demonstrate that true flavor and health walk hand-in-hand.

The Primal Advantage: Why Butternut Squash Lasagna Trumps Grain Pasta

Let’s cut to the chase: traditional lasagna, while a comfort food staple, is built on a foundation of refined grains. These grains, particularly wheat, are notorious for their antinutrients like phytic acid and lectins, which can impair nutrient absorption and wreak havoc on gut health. Furthermore, they often trigger inflammation and contribute to the blood sugar roller coaster that leaves you drained and craving more empty calories. We’re better than that; our bodies deserve better fuel.

Crucially, replacing pasta with thin slices of butternut squash isn’t just a clever trick; it’s a nutritional upgrade. Butternut squash is a powerhouse of vitamins A and C, essential for immune function and vision. It also provides a respectable amount of dietary fiber, supporting gut regularity without the harshness of grain-derived roughage. As a result, you’re not just avoiding the bad; you’re actively incorporating the good. This shift embodies the core philosophy of ancestral eating: nourish your body with ingredients it recognizes and thrives on, rather than merely tolerating modern processed fare. In fact, studies highlight the importance of whole food consumption for overall health outcomes, a stark contrast to diets heavy in refined carbohydrates. (pubmed.ncbi.nlm.nih.gov)

Ditching Grains for Superior Fuel

The beauty of this primal lasagna lies in its intentional design to be animal-based, with a significant emphasis on quality meat and dairy, complemented by a wholesome “fruit” – the squash. This approach ensures a complete protein profile, healthy fats, and vital micronutrients that are often lacking in grain-heavy meals. If you’ve been on the fence about ditching grains from your diet, this recipe offers a delicious and compelling argument. The energy you’ll experience from truly nutrient-dense food is unparalleled. Therefore, this isn’t just a recipe; it’s a statement about how we choose to fuel our bodies for optimal performance and vitality.

Crafting Your Primal Butternut Squash Lasagna

Now that we understand the ‘why,’ let’s get into the ‘how.’ This recipe is straightforward, demanding attention to quality ingredients and a willingness to embrace the hands-on process of primal cooking. There are no shortcuts to excellence, only dedicated effort and the right components.

The Core Ingredients: Meat, Fruit, Dairy

1 medium Butternut Squash: Aim for one that’s relatively straight to make slicing easier. This will be your “pasta.”
1.5 lbs Pastured Pork Sausage: Opt for a high-quality, flavorful sausage. Spice it yourself with fennel, sage, salt, and pepper if unseasoned.
1 (28 oz) can Crushed Tomatoes: Look for organic, unsweetened varieties.
1 (6 oz) can Tomato Paste: For depth of flavor.
1 lb Whole Milk Mozzarella: Grate it yourself from a block for superior melt and flavor.
1/2 cup Grated Parmesan or Pecorino Romano: For a sharp, salty kick.
1 Large Egg: A binder for the ricotta mixture.
15 oz Whole Milk Ricotta Cheese: Full-fat, naturally.
1/2 Yellow Onion, finely diced
3-4 cloves Garlic, minced
Fresh Herbs: Basil, oregano, and parsley, roughly chopped.
Quality Sea Salt and Freshly Ground Black Pepper: To taste.
Beef Tallow or Ghee: For cooking the sausage and aromatics.

Your most critical tool for this endeavor will be a reliable mandoline slicer. It’s non-negotiable for achieving the perfectly thin, uniform squash sheets that will mimic pasta. Consequently, investing in one is investing in the success of this dish.

Step-by-Step Assembly for Optimal Flavor

1. Prepare the Squash: Peel the butternut squash. Using your mandoline slicer, carefully slice the squash lengthwise into thin, uniform sheets, approximately 1/8-inch thick. Lay them flat on parchment-lined baking sheets and bake at 375°F (190°C) for 10-12 minutes, or until slightly pliable. This pre-cook ensures they are tender in the final lasagna. Let them cool slightly.

2. Build the Sauce: In a large, heavy-bottomed pot or Dutch oven, melt a generous dollop of beef tallow or ghee over medium heat. Add the diced onion and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant. Add the pork sausage, breaking it up with a spoon, and brown thoroughly. Drain any excess fat if necessary. Stir in the tomato paste and cook for 2 minutes, then add the crushed tomatoes, half of your fresh herbs, a good pinch of salt, and pepper. Simmer gently for at least 30 minutes, allowing the flavors to meld. Studies consistently show that cooking methods and ingredient quality significantly impact the bioavailability of nutrients in foods like butternut squash, making careful preparation crucial. (pubmed.ncbi.nlm.nih.gov)

3. Prepare the Ricotta Mixture: In a medium bowl, combine the ricotta cheese, egg, remaining fresh herbs, half of the grated Parmesan/Pecorino, a pinch of salt, and pepper. Mix well until everything is thoroughly incorporated.

4. Assemble the Lasagna: Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish. Spread a thin layer of the meat sauce on the bottom of the dish. Arrange a single layer of butternut squash slices over the sauce, overlapping slightly. Spread half of the ricotta mixture evenly over the squash. Top with a generous layer of mozzarella cheese. Repeat the layers: sauce, squash, remaining ricotta, mozzarella. Finish with a final layer of squash, covered with the remaining meat sauce and a generous sprinkle of both mozzarella and the rest of the Parmesan/Pecorino.

5. Bake: Cover the baking dish tightly with foil and bake for 30 minutes. Remove the foil and bake for another 15-20 minutes, or until the cheese is bubbly and golden brown. Let the lasagna rest for at least 15-20 minutes before slicing and serving. This allows the layers to set, making for cleaner cuts and a more satisfying presentation.

The Verdict: Flavor, Fuel, and Primal Satisfaction

This Butternut Squash Lasagna isn’t merely a meal; it’s a declaration. It’s a testament to the fact that you can enjoy classic comfort foods without compromising your health or ancestral principles. The robust flavors of the seasoned pork, the creamy tang of the cheese, and the subtle sweetness of the squash come together in a symphony that will leave you fully satisfied and energized, not bloated and lethargic. You’ve replaced inflammatory grains with nutrient-rich vegetables, boosting your micronutrient intake and supporting a healthy gut.

Therefore, make no mistake: this is a meal that empowers. It proves that eating primally can be incredibly delicious, deeply fulfilling, and unequivocally superior to the grain-heavy alternatives. Embrace this recipe, master it, and add it to your arsenal of ancestral culinary triumphs. Your body, your mind, and your taste buds will thank you for it.

Primal Takeaway: Ditch the Pasta, Embrace the Power of Primal!

Commit to swapping out inflammatory grains for nutrient-dense vegetables in your comfort food classics. This butternut squash lasagna is your blueprint for satisfying primal living.

Your Daily Shower Is Destroying Your Skin

Modern society has conditioned us to believe that daily scrubbing with harsh chemicals is the pinnacle of cleanliness. We’re told that a foamy lather is synonymous with health, but for those of us committed to a truly primal existence, this couldn’t be further from the truth. In reality, our incessant showering habits are waging a silent war on our most vital protective organ: our skin. It’s time to re-evaluate our approach to personal care and embrace a more foundational understanding of ancestral hygiene.

Your skin, a vast and intricate ecosystem, hosts trillions of bacteria, fungi, and viruses – collectively known as the skin microbiome. This microscopic army is your first line of defense, a crucial shield against pathogens, environmental toxins, and even maintaining hydration. However, conventional soaps, loaded with detergents, fragrances, and antimicrobials, obliterate this delicate balance with every wash. They don’t just remove dirt; they indiscriminately strip away the beneficial microorganisms that keep your skin healthy and resilient. Consequently, you’re left with a compromised skin barrier, vulnerable to dryness, irritation, and a host of dermatological issues.

The Undermining of Your Skin Microbiome Health

The science is clear. Studies indicate that frequent use of conventional soaps and detergents disrupts the natural pH of the skin and significantly alters its microbial composition. This isn’t just an inconvenience; it’s a fundamental weakening of your innate defenses. Imagine a fortress whose walls are constantly being torn down and rebuilt with inferior materials. That’s what you’re doing to your skin every time you lather up with commercial products. Furthermore, this disruption can lead to an overgrowth of opportunistic pathogens, contributing to conditions like eczema, acne, and even body odor that ironically, we’re trying to eliminate.

Indeed, research published in reputable journals highlights the detrimental effects. A study accessible via PubMed, for instance, details how common washing practices reduce bacterial diversity, paving the way for dysbiosis. This isn’t about being “dirty”; it’s about being intelligently clean, allowing your body’s natural systems to thrive. The goal of ancestral hygiene is to support, not suppress, these intrinsic processes.

The Epidermis: An Extension of Your Internal Environment

Crucially, your entire body is one giant, interconnected system. Your skin isn’t just a separate external casing; it’s a dynamic, living organ deeply intertwined with your internal health. What you consume, the quality of your gut microbiome, and your overall metabolic state directly manifest on your skin. Therefore, it stands to reason that what we put on our skin should be as thoughtfully considered as what we put into our bodies. If you wouldn’t eat a chemical-laden product, why would you slather it on your largest organ, which readily absorbs compounds into your bloodstream?

This fundamental connection is often overlooked in modern skincare. Your skin is a mirror to your gut. An inflamed gut, often a result of a highly processed diet, can lead to inflamed skin. Conversely, a nutrient-dense, animal-based diet, rich in healthy fats and bioavailable vitamins, supports a robust skin barrier and a balanced microbiome. This philosophy forms the bedrock of true ancestral living.

Reclaiming Your Primal Skin: Beyond the Suds

So, if daily soaping is out, what’s the alternative? For many of us living a truly primal lifestyle, the answer is remarkably simple: less, or even no, showering with soap. My personal approach involves rinsing with water as needed. This allows the skin’s natural oils and beneficial bacteria to remain intact, providing continuous protection and hydration. Your skin is remarkably self-cleaning when you stop interfering with its natural mechanisms. Consider the quality of your diet; when you eat clean, your body odor naturally diminishes, a testament to internal health.

Furthermore, occasional strategic rinsing can be supplemented with targeted washing for areas that truly need it, using minimal, natural products like pure water or perhaps a very gentle, unscented castile soap only when absolutely necessary. As a result, you’ll find your skin adapts, becoming less oily, less dry, and generally more balanced. The constant cycle of stripping and moisturizing becomes obsolete. For external moisturizing, if needed, a high-quality, rendered Beef Tallow Balm is an excellent ancestral choice, mirroring the healthy fats our ancestors consumed and used.

The Diet-Skin Synergy: Feed Your Skin From Within

Ultimately, the most profound impact you can have on your skin health doesn’t come from a bottle, but from your plate. Adopting an animal-based nutrition strategy, focusing on nose-to-tail consumption of nutrient-dense foods, provides the raw materials your skin needs to thrive. Think organ meats, fatty cuts of beef, eggs, and quality dairy. These foods deliver essential vitamins (A, D, K2), minerals, and healthy fats that support cellular regeneration, reduce inflammation, and bolster your skin barrier from the inside out. There’s a compelling argument to be made that diet directly influences skin conditions, as indicated by a study exploring the link between nutritional deficiencies and skin barrier dysfunction.

Therefore, prioritizing an animal-based diet is not merely about internal vitality; it’s a comprehensive approach to natural hygiene. When your internal environment is optimized, your external appearance reflects that vibrancy. Your skin becomes healthier, more resilient, and less reliant on artificial interventions. This is the essence of true ancestral living.

Primal Takeaway: Reclaim Your Skin’s Natural Power

Ditch the daily chemical assault and trust your body’s innate wisdom. Focus on an animal-based diet to nourish your skin from within, and embrace a minimal approach to external cleansing. Your skin, the sentinel of your health, will thank you by becoming stronger, clearer, and more resilient – just as it was designed to be.

Primal Chimichurri

plate with chimichurri on top of trip with a side of roasted squash

Let’s be real for a second: The traditional Christmas plate can get a little… beige.

Between the mashed potatoes, the stuffing, and the gravy, your palate is usually screaming for something bright, acidic, and alive to cut through all that heaviness. That is exactly where this Primal Christmas Chimichurri comes in.

If you are roasting a Beef Tri-Tip or a juicy Whole Roasted Chicken for the holidays, you need this sauce. But honestly? It works on everything.

I actually tested this out on some standard, boring holiday turkey the other day, and it completely saved the meal. It turned dry, bland protein into something I actually wanted to eat.

Why This Recipe Rocks

Most store-bought sauces are filled with cheap canola oil and preservatives. This recipe? It’s pure, raw plant power, and we are not wasting time chopping herbs by hand today.

The Herbs: We are using a massive amount of cilantro, parsley, and fresh oregano. These aren’t just for flavor; they are packed with antioxidants. There is even research suggesting cilantro helps with heavy metal detoxification, which is a nice bonus after a season of indulgence.
The Fat: We’re using Extra-Virgin Olive Oil. We know that healthy fats are essential for nutrient absorption, meaning this sauce actually helps you get more nutrition out of your greens than if you ate them plain.
The Speed: We are using the blender. It’s the holidays, you have presents to wrap. We want high flavor with zero effort.

Primal Holiday Chimichurri (Blender Version)

Prep time: 5 minutes
Yields: About 1.5 cups

Ingredients

1/2 cup Red wine vinegar
1 tsp Kosher salt (plus more to taste)
3–4 Garlic cloves, peeled (no need to slice)
1 Small shallot, peeled and quartered
2 cups Fresh cilantro (stems and all!)
1 cup Fresh flat-leaf parsley
1/3 cup Fresh oregano leaves
3/4 cup Extra-virgin olive oil

Instructions

Load the Blender: Toss the garlic, shallot, red wine vinegar, and salt into your food processor or high-powered blender. Pulse it a few times just to break down the garlic and shallot.
Add the Greens: Throw in the cilantro, parsley, and oregano.
Pulse (Don’t Purée): Pour in the olive oil. Hit the pulse button a few times.
- Note: You want to stop before it turns into a green smoothie. You want it to still have some texture and visible flecks of herbs.
Serve: Taste it. Does it need more salt? Add a pinch. Pour it into a bowl and serve immediately over your steak, chicken, or that turkey that needs a little help.

Storage: Leftovers keep in the fridge for a few days. The oil might solidify, so just let it sit on the counter for 10 minutes before eating.