Magic Spoon Review

Magic Spoon

Before going Primal I had a real problem. I’ve written about it before but let me refresh your memory. I loved cereal. I used to pound through bowls of Corn Pops and Honeycomb (with whole milk) while watching Lost. Even as I write that sentence I can taste them now… mmm. Man I loved cereal. After going Primal though and cutting down carbs I really haven’t looked back. I was pretty much satisfied with skipping breakfast all together or eating my typical eggs and bacon breakfast/lunch.

Magic Spoon

Then one fine day I was scrolling on Instagram and I saw something magical… What was that? Magic Spoon Cereal. I tapped a little deeper only to discover that the dudes who make my favorite cricket protein bar made a keto/paleo cereal! I couldn’t believe my eyes. I immediately shot them an email to see if I could get my hands on some so that I could rekindle my love for cereal. They were more than willing to send me their 4 flavors to try out so I can review for you here.

Magic Spoon Variety

As always, we will be reviewing this insane truly magical cereal for: Nutritional Profile, Affordability and Taste. Let’s get to it!

Nutritional Profile

Magic Spoon

The nutritional profile of this cereal is what it’s all about. It’s such an appropriate name to call this product Magic Spoon, because it really is magical. The promise of a cereal that’s keto, high fat low carb with only 3g net carbs is quite the promise. So does it hold up to its promise nutritionally?

Magic Spoon

So for the purpose of this review I wanted to eat a bowl of cereal that’s a realistic portion for an adult since this cereal is advertised to adults, not necessarily kids though my kids loved the cereal too. To create a true comparison I ate my cereal with Organic Grass Fed Pastured Whole Milk – I know milk isn’t Paleo, but it is a whole food and doesn’t cause me any digestive issues. If you’re really trying to stay in keto, though you can do that with the little bit of sugar from a 1/2 cup of milk, their website says you can eat this with any milk you prefer: almond, coconut, hemp, etc…

Magic Spoon

To make an appropriate sized bowl for me I doubled the serving size from the side of the box which brings the serving to 1 cup and I used about 1/2 cup of milk which seemed appropriate for that amount of cereal for me. Below is a comparison of using that same portion across a few different cereals with the same amount and type of milk. The cereals I compare are my all time favorite Corn Pops, just so I can see how much better Magic Spoon is than Corn Pops, and some random “healthy” option cereal that came up when I googled healthy cereal.

1 Cup of Frosted Magic Spoon and 1/2 Cup Whole Milk
Total Fat: 12g
Total Carbohydrate: 16g (Dietary Fiber 3g, Sugars 6g)
Protein: 20g
Ingredients: Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Coconut Oil, Tapioca Flour, Sweetener Blend (Allulose, Monk Fruit Extract, Stevia Extract), Chicory Root Fiber, Natural Flavors, Salt, Milk, Vitamin D3

1 Cup of Corn Pops and 1/2 Cup Whole Milk
Total Fat: 4g
Total Carbohydrate: 33g (Dietary Fiber 0g, Sugars 15g)
Protein: 9g
Ingredients: Milled Corn, Sugar, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Mixed Tocopherols (Vitamin E) For Freshness, Wheat Flour, Annatto Extract Color. Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12, Milk, Vitamin D3

1 Cup of KASHI GO Honey Almond Flax and 1/2 Cup Whole Milk
Total Fat: 11.5g
Total Carbohydrate: 58g (Dietary Fiber 12g, Sugars 24g)
Protein: 17.5g
Ingredients: Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Almonds, Whole Flax Seed, Whole Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor , Mixed Tocopherols For Freshness, Milk, Vitamin D3

Now after seeing that comparison It’s kind of magical that Magic Spoon was able to accomplish what they did. The frosted Magic Spoon has around 6–7 net carbs per 1 cup, a ton of protein and fat. This really is the keto/paleo/primal cereal they promised! The Corn Pops is just sad… it’s just corn and sugar and diabetes. No protein or fat from the cereal. But that shouldn’t be a surprise, everyone knows Corn Pops isn’t healthy. So what about the “healthy” cereal? Well it has even more carbs than the same serving of Corn Pops! Mmm and I bet those “soy flakes” really set it off. Kashi’s cereal is trash too.

Magic Spoon

What’s the moral of the story? All cereal is bad except for Magic Spoon. As far as I know, Magic Spoon is the only cereal of its kind and I really hope they can get it into stores. Hopefully that would bring the price down… Which leads me to the price…


Magic Spoon

I’m just gonna jump straight to it… it’s $10 a box… (or $8.77 on subscription)

Frosted Magic Spoon
Price per box: $8.77 (subscription)

Corn Pops
Price per box: $2.99

KASHI GO Honey Almond Flax
Price per box: $3.16

Now before you stop reading this review and write it off, there are a few things to consider to justify its price. It’s a brand new product, it’s full of high quality protein and fat, and corn/wheat/sugar are cheap! It’s not like Magic Spoon is trying to rip you off. It’s the same old adage that you get what you pay for. All those unhealthy cereals are cheap because the ingredients used in those cereals are cheap. My hope is as this cereal gains popularity and makes its way into stores, it will drive the price down.

Magic Spoon

Another thing to note which I think is the more important thing is this: 1 cup of this stuff fills you up! Sometimes I had a hard time finishing 1 cup, why? Because it’s filling! It’s full of protein and fat – you know the stuff that satiates you. No joke too, my kids would eat this and actually get full! That doesn’t happen when I give them a bowl of Cherrios (yes sometimes we give them Cherrios, but hey they’re gluten free!)


So the benefit I see with this cereal is that you can eat a small amount of it and truly feel satisfied. Unlike the many other wheat, corn and sugar laden cereals out there. Magic Spoon fills you up! Which totally justifies the $10 price tag for me.


Magic Spoon

Ok this sounds truly magical you’re thinking, but how do they taste? Man I’ll tell you – these taste like the real thing. They’re crunchy, they don’t get soggy and they’re sweet!


Magic Spoon Cocoa

Perfectly chocolatey taste. Just the right amount of sweetness too. Not overbearing sweet like other cereals. Stayed crunchy the whole time with my milk. Tasted just like Coco Puffs or other chocolatey crunchy Cheerios or something. After eating this I for sure felt quite full.



Magic Spoon Fruity
They weren’t joking when they said fruity. These are great and have that same fruit loop taste as you would expect. My kids loved them. Same perfect crunchy texture as the others. I don’t particularly like Fruit Loops or fruity flavor but if that’s your thing then these will surely hit the spot.



Magic Spoon Cinnamon
These are exactly that – cinnamon. I wouldn’t say they taste like Cinnamon Toast Crunch because that gets soggy. These on the other hand don’t get soggy at all. Like the rest of the flavors they’re not too sweet but just the right amount of sweetness for me. These really are magical.



Magic Spoon Frosted
Wow. This one is truly magical. It literally tastes like the marshmallows in Lucky Charms. The sweetness and crunch are perfect. It has a pretty strong vanilla smell when you open the bag but it has all the right subtle sweetness and vanilla taste when you eat it. I really like this one.



I know I’ve said it many times already but I’ll say it one last time – this cereal is truly magical. I don’t know how they created a cereal that doesn’t taste like a weird gluten free fake sugar thing, but this is the real deal tasting cereal with a ton of protein and fat and almost no carbs. If that isn’t magical I don’t know what is. I’m signing up for my subscription of the variety box after I post this, and you should too.

Click here to order Magic Spoon’s variety set of cereals



I really love crunchy things and salty things and this jerky recipe really hits that sweet spot for me. It’s super easy to make jerky at home if you have the proper tools and the patience. So for this recipe you’ll need a food processor and a dehydrator.


Making jerky at home is great because you really get to control the ingredients, the thickness and doneness. Another great thing is that you typically use a lean cut of beef for making jerky which means that it’s more ok to use non grass fed meat (in my not so scientific opinion) because all the bad stuff found in corn fed beef (higher omega 6) is typically found in the fat. That’s why paleo normally says to eat high quality grass fed meat is so that you get all those great benefits (higher omega 3) found in the fat of grass fed meat. But if you’re making jerky with grass fed London broil you really won’t be getting too much of the great benefits about grass fed meat, because that’s normally found in the fat.


Does that make sense? If tl;dr then know it’s ok to use regular London broil in this recipe, not grass fed.

There are so many great jerky recipes out there but the spices used in this recipe are inspired from here because I really don’t like my jerky to be soy sauce based and I love the techniques Russ uses here.

Here’s your visual guide:

SpicesMix up all your spices

London broil
Your London broil should look something like this

Slice with the grain into chunks that can fit into the food processor

Process the chunks against the grain

Let it rip
Let it rip

All processed
It should look something like this once it’s all processed

Put in ziplock
Place all the meat in a ziplock

Add spices
Add the spices

Toss the meat and then marinate overnight

Load up the dehydrator
Load up the dehydrator the next morning and evenly space the beef

Set on the Jerky setting
Set the dehydrator to the jerky setting

Rotate every 2 hours
Rotate the bottom trays to the top every 2 hours

Check to see if it's done to your liking
Around 5 hours check the jerky and chew it to see if you like it

Place in ziplock
Once it’s done to your liking place in a ziplock with a paper towel. Do not close until the beef is fully cooled. Enjoy!

  1. Ingredients
  2. 1 T black pepper
  3. 1 1/2T coconut sugar
  4. 1 1/2T salt
  5. 2T paprika
  6. 2t fennel
  7. 2t coriander
  8. 2lb London Broil
  9. Tools
  10. Dehydrator
  11. Food Processor
  1. You can totally slice the London broil against the grain in thin strips, but the way I like to do it is from a tip I read here where he uses a food processor. Just cut thick chunks with the grain and let it go in the food processor so it chops against the grain with the mandolin blade.

  2. Process the whole 2lb in the food processor. Remove the chopped up meat and put in a ziplock bag with all the ingredients and let it marinate overnight. This is a dry cure so it may release some liquid in the bag the next day.

  3. Then when you’re ready to put in the dehydrator the next day, place all the meat pieces on the trays of your dehydrator evenly spaced out. Know that the processor probably chopped some pieces weird, don’t worry just mush them with the other pieces and as they dehydrate they will fuse with the other pieces.

  4. Rotate trays every 2 hours from top to bottom. After about 5 or 6 hours it should be done. I consider mine done when it has a little crunch to it but with some squish to some of the thicker pieces still. It’s up to you so play around with it until you get it to your liking.

  5. Place it all in a ziplock bag with a paper towel. Don’t close the bag for a few hours until it fully cools. This should stay good for a couple weeks but we eat it all up in a few days pretty quick.

  6. Enjoy!

That's So Primal

10 Weird Primal Things I Do

10 Weird Primal Things I Do

Over the course of being primal for the past 7+ years, I’ve realized that along the way I’ve picked up some pretty weird habits that if you had no idea I was following this primal lifestyle – you would think I was a complete weirdo. All these things I do I’ve picked up from various blogs and research so I don’t claim them as my own, but I feel they really have become so apart of my life that I wanted to put together a list. So here are 10 Weird Primal Things I Do:

1. I put trace minerals in my water with some Himalayan salt

The only thing I really drink is water. Therefore I pay a lot of attention to the taste of my water and the mineral content. I pay particular attention to my mineral consumption when I am swinging on a more keto primal diet because when you’re on keto you need to make sure you’re getting sufficient levels of trace minerals like potassium, magnesium and sodium. So I’ve been using concentrace minerals in my Nalgene bottles with a pinch of Himalayan salt to make sure I’m getting all I need. It makes the water taste great and it ensures you’re getting all the minerals you may be missing from other areas of your diet.

2. I drink potato starch

Resistant starch plays a pretty big role in maintaining and building your gut health. Think of it like food for your gut bacteria. If you’re taking or eating probiotics (which you should) and not giving the bacteria sufficient food to eat then you’re really just wasting the probiotics. After doing a bunch of reading here I determined that it’s best to periodically work in potato starch in my diet as a good form of resistant starch. You should start out slow if you’re not used to it so that you don’t get stomach cramps or bloating. Working up to 4Tbsp is a good goal to reach for. I just mix it with tap water and drink it as fast as possible. You can mix it with a splash of vanilla extract and stevia to make it more palatable – and it sorta tastes like horchata that way too!

3. I eat spoonfulls of coconut butter

I rarely get hungry in between my two meals from lunch to dinner but if I do get hungry I like reaching for a jar of coconut butter. You can buy this one or make a homemade one like I’ve written about here. But these do a really good job at curbing hunger by giving you a nice dose of saturated fat. I also like this brand if the budget affords it.

4. I drink butter coffee

You probably see this all over the place now so maybe it’s not so weird if you see me do it. Now I don’t do this all the time but I do work it into my diet occasionally if I’m needing that extra boost of energy at work from working out too hard or not getting enough sleep. I use about 2Tbsp of Kerrygold salted butter (I like salt ok), collagen and a splash of mct oil then I blend it together with this. This really isn’t weird, it’s basically a latte where you get to control the quantity and quality of the fat and the quality of the coffee. I’d rather have a bulletproof coffee anytime rather than a latte from Starbucks – gross.

5. I eat crickets

I’ve written about my love for insects many times on this blog. I’ve even put together this recipe recently that uses grasshoppers. But this concept is genuinely weird to people I know but man do I love Exo cricket protein bars. Crickets are such a good source of protein that contain all the vitamins, minerals and nutrients that we need – and – they taste great. Pick some up and try for yourself.

6. I use a squatty potty

We have these in every restroom in our house and every time we have guests over they think we are just so weird. Then I tell them to try pooping with it and then they look at me even weirder. But man these are great. The only way you’ll know is if you try one ourself yourself. Go ahead and do it. They help you go quicker and more efficiently and they are good for your health. Every home should be using these and I’ve been half tempted to start using them at work too.

7. I only wear barefoot shoes

This is something I adopted early on when I first went primal and I literally donated all my other shoes. I only wear Vivobarefoot. Allowing your feet to spread naturally and feel the ground has cured my plantar fasciitis. I literally have no pain in my feet at all. When I first started working and wearing dress shoes all day my feet and arches would hurt so bad. I tried everything and nothing helped until I got Vivobarefoot shoes. I wear these to work so they’re dressy but they’re flat and allow my feet to feel the ground. Then I wear more casual ones when I’m not at work. I get weird looks sometimes sure because they don’t look like any other shoes but my feet feel amazing and I wouldn’t trade that for something that looks cooler but kills my feet. No thank you.

8. I eat canned sardines and oysters

I really loved canned fish and shellfish. It’s so easy to eat, tastes great and fills you up. Two particular ones I like are sardines and oysters. People give me weird looks all the time when I tell them I eat these and if they see me eating these they look at me even weirder – primarily because they smell terrible. But then I tell them they just need to try them. They’re not as bad as they smell. Not only do they taste great but they are so good for you. Sardines have tons of calcium, which is sometimes hard to pick up on a Paleo diet and oysters have a ton of B vitamins and various other minerals.

9. I make broccoli sprouts

This is one of those things that people see in my house and they think I’ve gone off the deep end. But broccoli sprouts are so cheap and easy to make at your house it’s like a no brainer. I make these because they contain a bunch of anti cancer properties – much more than just whole broccoli. 1 pound of sprouts contains as much sulforaphane as 100 pounds of whole broccoli. Sulforaphane is the antioxidant that aids your body in fighting cancer. I use these seeds and these jars and you can follow this super easy guide to grow some yourself. I normally eat them straight out of the jar or on the side with my bacon and eggs.

10. I make my own kombucha

This is another one that people see me making in my house when we have guests and they are like what is that slime in that jar over there on the corner of your counter?! But making kombucha at home is much cheaper than buying the $6 bottles at the health food store. Not only is it cheaper but you have much more control on the second ferment with what you add. I love adding mixed berries, herbs and ginger. If you don’t have a scoby you can get this one and this jar and be on your way to making your own kombucha. There are a ton of guides out there to making your own kombucha but here is an easy one to follow. It’s super easy, fun and great for your health. Try it today for yourself!

That’s it folks! Thanks for reading and I hope by now that you too think I’m pretty weird with my primal ways, but now you at least know the reasoning behind all the weird primal things I do. I encourage you to try out some of the weird things listed above and let me know which weird things you do too!

Freshly Review


Posts have been lacking on the blog for a while now. The reason being is that my family has been growing pretty rapidly over the last few years. I feel like I just wrote this post when we had our second daughter. Now my wife and I just had our third daughter! So it’s without saying that our hands have been pretty full lately! Now, we planned pretty well this time for when we had our daughter to have enough food in the house for easy meals but family wanted to help out in providing food for us, specifically my Mom. My Mom wanted to help us out someway by providing food and making our hands less full. So recently I’ve been considering subscription models for meat or vegetables – but all those still required cooking, which was what I was trying to avoid for the past month or so while we were trying to figure out how to feed 3 kids and ourselves!

So my wife brought up maybe having my Mom put money towards Freshly. I immediately went over to their site to check out their meals and how they worked. Turns out the price is pretty reasonable if you have a coupon code and the ingredients are pretty spot on for accommodating our primal meal tastes. Now I will get into later how these aren’t exactly Primal compliant but the alternative was us going out to eat or picking up something else with worse ingredients – and one can only eat so much Chipotle or In N Out protein style burgers before going insane. It’s all about balance.


So you may be wondering what the heck Freshly even is? So the basic idea is described on their website as follows:

  1. You choose your meals from Freshly’s constantly rotating weekly menu of over 30 different gluten-free options.
  2. Freshly cooks and delivers all of your meals that are prepared and cooked by Freshly chefs and delivered fresh – never frozen.
  3. Then you enjoy the fully prepared, healthy meals that are ready in under 3 minutes. The only thing you need to do is enjoy.

So I still want to treat this like a product review because that’s what Freshly is – a product. That means I want to look at the three typical categories: Nutritional Profile, Affordability and Taste.

Nutritional Profile

There’s a bunch of different meals you get to choose from and have delivered each week, but for the sake of this review I’ll just mention a few. Overall though, their meals are described as “gluten free, packed with protein, free from refined sugars and all natural”. Let’s look at the nutritional profile of one my favorites:

Braised Rosemary Pork with Sautéed Kale and Roasted Red Potatoes
Total Fat: 24g
Total Carbohydrate: 32g (Dietary Fiber 5g, Sugars 7g)
Protein: 33g
Ingredients: Pork (Pork, Pork Glace (Water, Pork Bones, Carrots, Celery, Onions, Tomato Paste, Spices) Sea Salt, Black Pepper), Carrots, Potatoes, Kale, Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Onion, Expeller Pressed Canola Oil, Chablis, Chicken Stock (Chicken Broth, Natural Flavors, Mirepoix Stock (Carrot, Onion and Celery Juices), Gelatin, White Wine), Celery, Tomato Paste (Tomatoes, Citric Acid), Garlic, Bacon (Pork, Water, Salt, Sugar, Celery Powder, Natural Flavor), Chicken Fat, Cassava Flour, Sea Salt, Spices, Rice Flour, Nutritional Yeast.


Looking at the listing of this meal on their site they also have these cool little icons that indicate that the meal is: Low Carb, High Protein, Gluten Free, Dairy Free and Soy Free (and occasionally they’ll have some meals listed as Paleo). This one probably isn’t indicated as “Paleo” because it has potatoes in it, even though Potatoes are pretty much Paleo and Whole30 now adays.

Now a quick breeze over all these ingredients in this meal look pretty spot on and honestly this meal is near perfect. I could virtually live off of these meals indefinitely if I could afford it consistently. However there is one main ingredient in pretty much every one of their meals, including the ones labeled as Paleo. What ingredient is that: Expeller Pressed Canola Oil. Apart from this one ingredient these meals are perfectly primal and paleo. What’s wrong with canola oil you ask? Well I could write a whole post on it but I’d rather just have you read this article and this article and this article. The gist of it is that it’s a highly processed oil derived from rapeseed that goes through a bunch of weird processes like being degummed, bleached and deodorized. You can watch the process of it in this youtube video.

Ok but that’s what’s wrong with regular canola oil, but these meals contain expeller pressed canola oil. What’s the difference? Well expeller pressed means it doesn’t go through all those weird chemical processes, it’s just pressed (put simply). But that doesn’t change the fact that this oil is high in “heart healthy (omega–6) fats” aka polyunsaturated fats, which means it’s more susceptible to oxidation than say saturated fat. That’s why saturated fat is good for you because it has less of an opportunity to oxidize – saturated fat is more stable.

Ok but what does that mean for these meals and why am I still eating them you ask? Because. Everything else about these meals is perfect and a little expeller pressed canola oil is better than the alternative. It’s a worthy trade off for the convenience. The alternative is that I go out to eat Chipotle or In N out or … Pizza Hut. Seriously, a little canola oil in these meals won’t kill me – I have more of a chance of dying in a car accident than a little canola oil in these amazing convenient tasty meals.

However, if someone at Freshly is reading this please take this to heart: please stop using canola oil and switch to something more healthy like olive oil, coconut oil, avocado oil, lard, tallow or red palm oil.

The rest of their meals vary in carb/fat/protein content slightly but you can just find the meal that fits your macro goals. You’re able to select what your restrictions are and they will tell you what meals fit within your restrictions. All their meals are gluten free, but say you don’t like turkey (which my wife and I don’t) you can tell them that and they will indicate which meals have turkey in them.


Figuring out how much these cost is kind of weird because there are always promotions and deals. Like this one if you sign up with our referral link you can get 6 dinners for $39. Their standard prices can be found here and for the sake of this review I’ll review their standard prices since there are always promotions and it would be too hard to rate them off their promo price.

Their standard prices are as follows:

  • 4 Meals per week: $49.99 ($12.50/meal)
  • 6 Meals per week: $59.99 ($9.99/meal)
  • 9 Meals per week: $89.99 ($9.99/meal)
  • 12 Meals per week: $107.99 ($8.99/meal)

All the meals include free shipping so you don’t have to worry about that. So how do these stack up? You’re obviously paying for convenience – and in this season of our lives with a newborn and 2 other kids we needed the convince. Let’s take the 6 meals a week plan and compare because that’s the plan my wife and I use. 6 meals a week worked out for us because we do a bible study throughout the week where each one of us is left home with the kids for one night by ourselves so having this on those nights is especially helpful. That’s where 2 meals are used (4 for both of us) then the other 2 are eaten on Thursday or we freeze them for another day (you can freeze them and they will reheat just as well, you just have to add an extra minute). Then typically we make food or go out to eat the other times. Fridays or the weekends we like to make ribs or some other thing on the BBQ. Just a note, we don’t feed our kids these meals, it’s just enough portion size for us to eat and we normally feed them leftover meat, berries and pouches.

Compare $9.99 a meal to going out to eat. You can get a pizza for $10 and feed the whole family sure. But a better comparison would be to the alternative that we would eat if we didn’t have these meals. If we didn’t get a chance to cook and we needed something primal and fast we would go to the standard Paleo option: Chipotle. So how does my typical Chipotle order stack up against a $9.99 meal from Freshly?

Chipotle Bowl
2x Carnitas ($2.70 extra), White Rice, No Beans, Guacamole, Fresh Tomato Salsa, Sour Cream, Fajita Veggies, Cheese and Romaine Lettuce.
Total: $13.25

You could even take away the double meat and it would still come out to $10.34. Therefore I really think Freshly at their standard price of $9.99 a meal is a great deal. It’s good food with a great amount of convenience. Sure you could bust out a super cheap dinner for your family with some roasted veggies and carnitas or something – or heck even make a homemade chipotle bowl yourself and I’m sure it would come out cheaper that $9.99 (only by a little) – but that’s not convenient. I think $9.99 a meal is a great price for their convince of just having to warm them up and then sitting down and eating a meal in less than 5 minutes.


Normally when you think of pre-made meals it conjures up ideas of gross frozen meals and lean cuisines – but know that Freshly is fresh not frozen and their not tasteless/saltless like the majority of precooked meals out there. My wife and I have tried several meals from Freshly now and to be honest all of them taste great! Let’s take a look at a few meals I’ve eaten and how they taste.

Photo courtesy of
Braised Rosemary Pork with Sautéed Kale and Roasted Red Potatoes
Like I said this one is my favorite and the one I continue to order each week. The kale is steamed with some sort or tomatoes and bacon and such and it really makes a steamed leafy green approachable if you don’t normally eat them. The pork is hearty and full of flavor and goes great with the little bit of potatoes and carrots.

Photo courtesy of
Spaghetti Squash and Meatballs
This one was probably my least favorite. Normally I love spaghetti squash as a replacement for noodles. Even more than julienned zucchini as I’ve written about here. But this meal was my least favorite because I wish there was more sauce. There was only a little amount of sauce with this dish, almost like it was a mistake. The meatballs were great and gluten free – which normally doesn’t happen often. All together everything tasted great, I just with there was a little more sauce or maybe I just eat really large portion sizes normally.

Photo courtesy of
Buffalo Chicken Breast with Loaded Cauliflower
This one was really cool to try, the flavor was really good with the buffalo sauce. The mashed cauliflower was amazing (if you do dairy, as there was a little dairy in the mixture I think). The only negative on this one for me was the gluten free breaded chicken – because you’re microwaving these and essentially steaming them, you can’t ever get a crispy texture on breading. So while the chicken was good, the breading texture wasn’t great.


First off, thank you Mom for buying these for us! They most definitely came in handy when we needed them most and they fit our dietary restrictions (aside from the canola oil) and most importantly – they tasted great! We liked them so much that after my Mom gifted these to us, we’re still buying them ourselves to have on hand while my wife and I are in this busy season of our lives. It’s nice to have the convenience for a few days out of the week.

As I pointed out earlier as well, if someone at Freshly is reading this please take this to heart: please stop using canola oil and switch to something more healthy like olive oil, coconut oil, avocado oil, lard, tallow or red palm oil.

I suggest everyone try them out even if you’re slightly intrigued and needing the convenience. Like I said if you sign up with our referral link you can get 6 dinners for $39. Check it out and let me know what you think. Thanks for reading!

Wilde Snack Bar Review

Wilde Snack Bars

If you’ve been around this blog for awhile now you’re probably aware that I’m always on the hunt for the perfect primal protein bar/snack. And I’d say we’ve come pretty close to some great primal bars out there, ones that are made of crickets, egg whites or straight up real meat. Today though I have another review of some really tasty and surely primal bars for you guys to check out called Wilde Snack Bars (not to be confused with the Wildway Granola I reviewed). For this Wilde Snack Bar Review we’re gonna take a look at how they stack up against other protein bars in regards to Nutritional Profile, Affordability and Taste.

Wilde Snack Bar Review

Wilde Snack Bars come out to be very similar to the Epic Bars that are out there since their protein source is real meat: turkey, beef, chicken, etc… – but Wilde’s unique blend of ingredients make these bars slightly sweeter and crunchier. I first saw them on someone’s Instagram and immediately reached out to Wilde to see if I can review some of their bars and they were more than willing to hook it up – and hook it up they did. They sent a giant box of all their flavors for me to review. So let’s get to it!

Wilde Snack Bars Nutrition

Nutritional profile

Since both Wilde and Epic make their protein bars with real meat, I think it’s only fitting to look at how the two stack up against one another. Epic has a lot of different flavors but I picked out the Bison, Bacon and Cranberry bar to compare with Wilde’s Maple Bacon Blueberry bar.

Wilde’s Maple Bacon Blueberry bar
Total Fat: 1.5g
Total Carbohydrate: 10g (Dietary Fiber 1g, Sugars 5g)
Protein: 11g
Ingredients: Free Range Turkey, Cane Sugar, Rice Syrup Solids, Uncured Bacon – No Nitrates Or Nitrites Added Except For Sea Salt And Celery Juice (Pork, Water, Sea Salt, Sugar, Natural Flavoring, Celery Juice, Lactic Acid Starter Culture), Date Paste, Organic Whole Grain Yellow Cornmeal, Vegetable Glycerin, Chia Seeds, Dried Blueberries, Ground Flaxseed, Sea Salt, Quinoa, Maple Syrup, Natural Flavors, Hickory Salt (Salt, Molasses, Natural Hickory Smoke Flavor)

Epic’s Bison, Bacon and Cranberry bar
Total Fat: 8g
Total Carbohydrate: 10g (Dietary Fiber 1g, Sugars 7g)
Protein: 8g
Ingredients: Bison, Uncured Bacon- – No Nitrates Added (Pork, Water, Brown Sugar, Salt, Vinegar, Celery Powder, Sea Salt), Dried Cranberries (Cranberries, Apple Juice Concentrate), Lactic Acid (Not from milk), Celery Powder, Sea Salt.

Wilde Snack Bar Nutrition

Woah, at first glance what do you see? Wilde has a bunch of ingredients and both are pretty low in fat more or less. Let’s focus on the ingredients first. These type of bars are really a take on Pemmican. What’s Pemmican you ask? According to Wikipedia it’s “a concentrated mixture of fat and protein used as a nutritious food. The specific ingredients used were usually whatever was available; the meat was often bison, deer, elk, or moose. Fruits such as cranberries and saskatoon berries were sometimes added. Blueberries, cherries, chokeberries, and currants were also used…”

So that’s pretty much what you see in the ingredients of both bars: Lean Protein, Fats and Dried Fruits. The only things that stick out to me in the ingredients of Wilde’s bars are the rice solid syrups, cornmeal and vegetable glycerin. Rice syrup is basically a glucose syrup like corn syrup, but it’s deprived from rice. Not a big deal, but it’s still a grain, and it definitely makes these bars sweet. Cornmeal, well corn is not a vegetable it’s a grain also, but cornmeal is basically a flour made from corn. Both ingredients still gluten free but not necessarily paleo or primal. Then we have vegetable glycerin which according to this is a “clear, odorless liquid produced from plant oils, typically palm oil, soy, or coconut oil”. I’m not sure what this one is derived from in this particular case, but the package doesn’t say contains coconut or soy so I don’t think it’s coconut oil or soybean oil. So it could be palm oil. Nevertheless the rice syrup and corn aren’t necessarily paleo, but their still gluten free in nature and shouldn’t be an issue because they’re probably such small amounts in each bar.

Wilde Snack Bars Card Back

Compared to Epic bar, their list of ingredients is a lot smaller but contains a similar nutritional profile. Epic’s has a little more fat per bar than Wilde – However I would like to see these bars have much more fat per bar since we know fat is the body’s preferred source of fuel. Once again that’s why I love the nutritional profile of Exo bars because it has such a high fat content therefore sustaining you longer.

All in all both bars are great bars and we’ll get into this in the taste section but it would come down to if you want a bar that is sweeter or saltier. If sweeter – then the unique blend of ingredients in Wilde’s are probably your best bet but if you want a saltier/meatier tasting bar I’d go with Epic’s.

Wilde Snack Bars


As we know by now, food that’s good for you is always expensive. Every affordability comparison I do of these bars comes out way more than a nutrigrain bar I know. But we are’t concerned with those junk bars. We are looking for a nutritious primal protein bar that will sustain us through whatever our day throws at us! So let’s see what it’ll cost us to get our hands (and teeth) on these bars.

Wilde’s Maple Bacon Blueberry bar
Price per bar: $2.96
Price per 15 bar box: $44.53
Buy on Amazon

Epic’s Bison, Bacon and Cranberry bar
Price per bar: $2.35
Price per 12 bar box: $28.31
Buy on Amazon

Both of these bars are up there in price, around $2-$3 per bar. The Epic bars are a little cheaper per bar and may even be cheaper in stores if you see them. I think they are in a lot of grocery stores now. I’m not sure yet how widely Wilde’s bars are distributed so they come out to be a little more expensive. But you are paying for quality ingredients made from a real protein source – lean meat. They are pretty similar in price though to RXBARs or Exo bars. All in all they’re still a great option, price wise, for a quick on the go snack that is made from real food – you’re just going to have to pay for the quality and convenience.

Wilde Snack Bars Taste


Now onto taste! The four bars that were sent to me are listed below and I made some notes about how each tasted. I do believe my favorite was the Maple Bacon Blueberry Bar. All of the bars, however, are very tasty and very moist. Very easy to eat and as I mentioned earlier they all tend to be on the sweeter side so if you like sweet snacks then these are a great option for you, but if you’re a salty snack kinda person I would say check out the Epic bars.

Maple Bacon Blueberry bar
Just the right amount of sweetness and smokiness. It’s a pretty good bar. Not too chewy just the right amount of moisture.

Turkey Cranberry Bar
Really soft and I could taste the peppery and slight sage. Just the right amount of sweetness. Not overpowering.

Peach BBQ bar
Super soft. Perfect flavor. Reminds me of the softness of Krave jerky but even softer. Not overly sweet. Just a little hint of sweet peachy flavor. This one was really good.

Sweet Thai Basil Bar
Once again very soft and sweet. This one has a little kick to it and a nice little touch with the basil. I love the taste of basil and you can pick it up a little in this.

Wilde Snack Bars Card


Thank you Wilde Snacks for sending me these amazing bars. These are all definitely up there on my go-to primal protein bar list as they use a real protein source, they actually taste pretty darn good and they don’t taste like anything out there on the market right now. So be sure to check them out. You can order some online in the links below or their site says they’re available at these stores: Alfalfa’s, Natural Grocers, Bristol Farms, Lucky’s Market, Whole Foods, Earth Fare, Market of Choice and Sprouts. Thanks for reading!

Buy some for yourself: