My Primal Evolution

From Paleo to Primal to Animal-Based: My 2025 Dietary Evolution

Hey there, primal peeps! It’s Randall, back again to chat about all things ancestral living and my primal evolution over the past few years. As many of you know, I’ve been on a wild ride with my diet over the years. We started strong on the paleo train, feeling amazing ditching the grains and legumes. Then, I dove deeper into the primal lifestyle, embracing nose-to-tail eating and really connecting with the whole experience of food.

But lately, my body’s been craving something a little…more primal. You could say I’m taking things back to basics. My 2025 plate is all about honoring our hunter-gatherer roots with a focus on animal products – high-quality meat, seasonal fruits, raw dairy when I can tolerate it, and of course, honey – nature’s perfect sweetener.

Meat: The King of the Plate

Meat is the cornerstone of my current diet. Grass-fed, pasture-raised options are my go-to, providing a dense package of protein, healthy fats, and essential nutrients. Think juicy steaks, succulent roasts, and flavorful ground meat for creative meals. Variety is key, so I mix it up with different cuts and animals throughout the week.

Fruity Sweetness

Our ancestors weren’t shying away from fruit! In season, I love incorporating berries, melons, and citrus into my day. They provide a natural sweetness and a dose of vitamins and fiber. But remember, fruit is a treat, not a staple, so I keep my portions moderate.

Dairy Goodness

Some days, my body just craves a creamy full fat yogurt or a giant chunk or parmesean cheese. When that happens, I opt for raw dairy products from local farms whenever possible. But listen to your body! If dairy doesn’t agree with you, ditch it. There are plenty of ways to get calcium and healthy fats elsewhere.

Honey: Nature’s Candy

Raw honey is a gift from the bees, and it adds a touch of sweetness to my life without the blood sugar spike of refined sugar. I love drizzling it on fruit, stirring it into yogurt, or even using it in marinades for a touch of caramelized goodness.

The Organ Surprise

Now, here’s where things get interesting. I’m a big believer in nose-to-tail eating, and that includes incorporating organ meats into my diet. Yes, you read that right! Every now and then, I’ll throw some raw, frozen beef liver into my morning smoothie. It might sound crazy, but these nutrient-dense organs are packed with vitamins and minerals that our modern diet often lacks.

It’s All About Experimentation

Remember, this is just a glimpse into my current dietary adventure. Every body is different, and what works for me might not work for you. The key is to listen to your body, experiment with different ancestral-inspired foods, and find what makes you feel your most primal and alive!

Let’s chat in the comments! What does your 2025 plate look like? Are you considering a more animal-based approach? Share your thoughts and experiences – I love hearing from you guys!