Starting a diet, trying to lose weight or going primal doesn’t need to be complicated. It can be daunting to do this at first but really changing your lifestyle begins with little choices we make here and there. That’s why I put together this list of 10 primal choices you can make right now so that you can understand that going primal, or getting healthy, doesn’t need to consist of making your own broccoli sprouts or locating a local farmer that sells grass fed and finished beef or walking into a gym and using every piece of equipment. Primal is more than food choices, it effects choices we make all day long. So read below and check out how you can start and finish your day by making just a few primal choices.
1. Go to bed earlier
This is a must for anyone seeking to live a healthier life. Sleep is so important and many studies are coming out now showing just how important sleep is. You should be getting 7–9 hours of sleep each night. This will help set your circadian rhythm and get things back on track. Sleep should be our number one priority.
2. Drink black coffee
As your day goes on feel free to start with some coffee, but hold the sugar, cream, butter blah blah. Just drink black coffee. Coffee already has a ton of health benefits and we don’t need to start out our day with a huge blood sugar spike. If all you drink is black coffee in the morning this will help curb hunger and allow you to extend the fast from your sleep the night before.
3. Skip breakfast
For years we’ve been told that breakfast is the most important meal of the day or that we need to eat a bunch of small meals throughout the day. That’s just simply not true. Many studies are coming out now indicating that a compressed eating window is better for us. Eating a couple large meals in a span of 8–10 hours. So if you get in the routine of skipping breakfast, or just eating breakfast type foods, later in the day – that would be a great choice for you.
4. Eat simple meals
Going primal and getting healthy does not need to be complicated. Eat real whole food and avoid packaged stuff. It’s better for you and probably cheaper that way. Think eggs, butter and bacon – or salad, olive oil and tuna – or steak and roasted broccoli. All of those can be cooked up or put together so quick and requires very little thought. Keep things simple and buy whole foods and ditch recipes if you have to.
5. Get in the sun
This is another one that the world tells you to avoid. They say stay out of the sun or use sunscreen at all costs. This is ridiculous because we need sun, we need vitamin d. The Vitamin D Council suggests that we have a Vitamin D level of 40–80 ng/ml or higher. If you haven’t had your Vitamin D levels checked you should because Vitamin D is important for so many things and we can supplement it but the sun is free and you get a nice tan doing it. If you’re concerned about getting burned, just go inside or cover up with an SPF shirt like this.
6. Eat a handful of nuts
If you’re getting hungry but don’t feel like a full meal, just grab a handful of nuts. It’s the natural “fat bomb”. I typically prefer macadamia nuts or brazil nuts, but the choice is up to you. Just try not to eat the whole bag. Eat a handful or two – drink some water – wait a few minutes and see if you’re still hungry. Handful after handful of nuts are still a ton of calories so be careful not to go overboard.
7. Cook big chunks of meat
Lets face it – chicken breasts suck. They’re dry, lean and really boring. Stick with eating the best quality meat you can afford, but prioritize big chunks of meat that have fat and cartilage and bones. Big chunks of meat will fill you up and provide you with plenty of food for leftovers or for when you need a snack. I prefer pork shoulder and cooking it in my instant pot. I can get a good 3–4 days of meals out of that.
8. Trash seed oils and use butter and olive oil
A simple way to get healthier and primal is to throw out all you’re fake fats in your pantry. Canola oil, soybean oil, corn oil, etc… and use butter or extra virgin olive oil instead. Industrial seed oils are terrible for your health and we would all be better off not consuming any of them. We have been told that saturated fat is bad but recent studies have shown that to be false once again. Seed oils are polyunsaturated fats which have more of a propensity for oxidation unlike saturated fats. Read more about it here, but tl;dr saturated fat good – polyunsaturated fat bad.
9. Turn on night shift
All that blue light from your phone and computer screen is messing up your circadian rhythm. You need to turn on night shift on your phone if you have it, or some equivalent feature that adds more yellow light back in your display as the night goes on. If you don’t do this and you let the blue light keep hitting your face and eyes from your phone and computer you’re telling your body it’s high noon and day time.
10. Use essential oils
Cutting out toxins is always a good thing. And better immunity is always a major plus! No one likes being sick. We use essential oils a lot in our home, not just any essential oils but specifically doTERRA! Because of their purity and potency they can actually be used for health benefits. We turn to OnGuard + soft gels at the first sign of germs. We turn to our oils for pain, energy, gut health and cleaning too. We diffuse lavender and serenity in the evening to calm down and help us reach those early bedtime goals also. If you take the natural lifestyle leap, a starter set is the best value – here are the doTERRA starter sets!
That’s it folks. I hope these 10 ideas can help you progress throughout your day and make little choices to becoming more healthy and more primal. Let me know if you have any more ideas in the comments below. Take care!