Locusts and Honey Bars

Locusts and Honey Bars

I really do have a thing for insects. I’ve reviewed a handful of protein bars that are made with cricket flour, I’ve even made some cricket tacos, I’ve made some cricket noatmeal and I was even in an insect recipe competition with this spaghetti squash recipe. Everyone seems to be talking about crickets though, recently they’ve been in the news for how great they are for your gut health.


So I started wondering why are crickets getting all the attention? Then I remembered that crickets have a sort of big brother: grasshoppers. After doing some research I found out that grasshoppers are eaten all over the world like a bunch of other insects, but more specifically grasshoppers (chapulines) are very popular in Mexico. So I decided to reach out to one main supplier for grasshoppers in Mexico called Merci Mercado. They were more than willing to help me out with this recipe and sent me some ground grasshoppers and whole grasshoppers.


Now I was thinking about what would be a good recipe to make with grasshoppers and what came to mind was how in the Bible, John the Baptist, was known for eating a diet of “locusts and honey”. My kids, and even myself, have always found this idea intriguing that this nomad dude lived off of such a strange diet. So I thought why not try to build off this idea and make some Locusts (Grasshopper) and Honey bars. Now I know I’m not using actual locusts for this recipe, but according to wikipedia “Locusts are certain species of short-horned grasshoppers in the family Acrididae that have a swarming phase”. So nevertheless, locusts can be considered a type of grasshopper, therefore these bars shall be called locusts and honey bars!

Looking around

I looked around for a few recipes that were similar to Larabars and RXBARs and I came across this recipe. I used this recipe as a guide but made some tweaks with the nuts and protein source. I believe this came out as a great protein bar and hopefully you’ll feel the same. My kids sure do have no problem eating them! Enjoy!


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Get all your ingredients together

Throw in the almonds and macadamia nuts

Ground Nuts
Grind them up to a french press coffee ground consistency like in the photo

Throw in the dates

Raw Honey
Raw honey

Grasshopper Flour
Ground Grasshoppers

Cacao Powder
Cacao powder

Water for moisture
After it’s all ground up add a little water to give it some moisture

Pour the mixture
Pour the mixture into the pyrex dish and then press in the whole grasshoppers

Press them in
It should look something like this

After the fridge cut them up
Place them in the fridge for at least an hour, then after an hour take them out and cut them into however many bars you want

Plate em
Get em on a plate


Locusts and Honey Bars
  1. 1 cup raw or toasted almonds

  2. 1 cup raw or roasted macadamia nuts

  3. 1/2 cup ground grasshoppers

  4. 1 1/2 cups dates

  5. 2 tablespoons raw honey

  6. 1/2 cup cacao powder

  7. 2–4 tablespoons water

  8. Handful of whole roasted grasshoppers for topping

  1. Pour the almonds and macadamia nuts in a food processor. Pulse until they’re ground up pretty good.

  2. After the nuts are ground up, add the dates, honey, ground grasshopper and cacao powder. Pulse until they’re all mixed well together.

  3. Add in some tablespoons of water until the texture seems moist enough to press into a pyrex dish.

  4. After the texture is good line a square pyrex dish with parchment paper and press the mixture into the dish until distributed evenly. Then take the whole grasshoppers and evenly spread them out on top and slightly press them into the mixture.

  5. Refrigerate for about an hour then when you’re ready to eat take them out and cut into as many squares as you like. Keep refrigerated and enjoy!

That's So Primal

Vitamins & Supplements

Vitamins & Supplements

Do hunter gatherers take supplements? Probably not. Why? Well, they don’t have access to Just kidding, that’s not why they don’t need supplements. A hunter gatherer lifestyle naturally consists of all the things a body needs: antioxidants, proper omega 3 to omega 6 ratio, good bacteria in the gut, mineral water, ample amounts of protein and plenty of sunlight.

Since I live in a box, drive in a box on wheels, to work in a box – all to just return to my box and to pay for my box. Getting all the things listed above is pretty difficult – even when you’re eating healthy and exercising. So, my family and I use certain staple supplements to offset the fact that I can’t hunt all day and eat local gathered fruits and vegetables all day. Below are the staples that we include in our diet and these are just suggestions so be sure to consult your doctor before taking any of these, especially if you’re pregnant (which my wife is but we chose to ignore the doctor regarding our 5000 IU intake of Vitamin D).

1. Multivitamin

There has been a lot of stuff in the news about how multivitamins have been shown to be useless or not that beneficial. The study they cite is normally using this data, but that same data was used in another study and found that multivitamins help to prevent cancer in men. Without going too much into it, I still take a high quality multivitamin and my wife takes a high quality prenatal vitamin. Sure, the best way to get all these vitamins is from real food which we try to do, but we can’t always get these in our diet daily – so for that reason we use a multivitamin.
Buy – Rainbow Light Multivitamin

2. Vitamin D

You’re probably Vitamin D deficient. That’s just the reality. We don’t spend as much time in the sun as we need to. If you’re unsure or want to check you can go to your doctor and ask for your 25(OH)D levels tested. The first time I got my test I was just barely in the range of not being deficient (36 ng/mL), and I was already making an attempt to get in the sun more. I then realized that I needed to supplement vitamin D orally to get my levels higher. Sure you can get vitamin D from fish, pastured eggs and raw milk – but it’s still not enough. You need sun to have your body synthesize the vitamin or you take a supplement. I now take 5000 IU daily, as does my pregnant wife, and my levels are now at 74 ng/mL. The Vitamin D Council recommends a range between 50 – 80 ng/ml, therefore I aim for that.
Buy – NOW Foods Vitamin D3 5000 IU

3. Fish Oil

This one isn’t really controversial. We all should be taking fish oil, it’s even one that my pregnant wife’s doctors are ok telling her to take in high doses. Fish oil is important because we should be shooting for an omega3/6 ratio of 1:1. That ratio gets thrown off from things like industrial seed oils and grain fed cattle. That’s why we should be cooking in butter, coconut oil, lard, olive oil, etc… and consuming grass fed meats. The standard american diet’s omega 3/6 ratio is about 1:30! Getting our ratio to 1:1 is pretty difficult but worth it as it reduces overall inflammation, reduces our risk of cancer, lowers our risk for heart disease and many other health benefits that you can google. How much do we need? Mark Sisson suggests that 1–3 grams of fish oil each day is a good way to restore balance.
Buy – Now Foods Ultra Omega 3

4. Vitamin C

Vitamin C is good for boosting your immune system, therefore when I feel like I’m getting sick I take a good amount of vitamin C (2000IU). To keep my immune system boosted, I normally take a slow release 1000IU every day. According to this site there have been lab studies that have shown that high doses of vitamin C may slow the growth and spread of prostate, pancreatic, liver, colon, and other types of cancer cells. Granted those higher doses of vitamin C are way beyond 2000 IU, they’re administered through IV and in the 100,000 IU range. Nevertheless vitamin c is a powerful vitamin that I find essential for my health.
Buy – NOW Foods Vitamin C-1000

5. Probiotics

Maintaining gut flora is essential for health. Now I could get the proper bacteria in my gut by eating dirt but that’s not really an option. I’m never really around dirt to get the benefits of good bacteria present in the dirt and I’m normally around Purell dispensers and antibacterial soap all day. For that reason I take a probiotic supplement daily. Sure you could get some good bacteria from some yogurt, kefir or kombucha but I like to get a good amount of bacteria in my gut from a probiotic supplement to counterbalance the 20 trillion colony forming units (CFU). The probiotic I take is about 25 billion CFU which is only a fraction of what’s already in the gut but it sure is better than the measly 1 billion CFU in the one you probably see on TV most often.
Buy – NOW Foods Probiotic-10 25 Billion

6. Mineral Drops

The purified water we drink typically has the minerals removed. Especially the water from the tap or refrigerator. Therefore I find it essential to add back in the minerals with these drops. I think it makes the water even taste better but you also get the benefit of adding back in the minerals that they normally take out. Things like calcium in drinking water have been associated with reduced risks of kidney cancer. Once again it would be ideal to get these trace minerals from inadvertently consuming dirt from foraging or something, but the produce in my grocery store is sparkling clean. However when I do use herbs from my garden I tend to leave some dirt on there just for good measure.
Buy – Trace Minerals

7. Protein Powder

This one is something the whole family uses and comes in real handy for our almost 2yr old daughter. She needs protein but she really only likes chicken and I can only eat so much chicken before I go crazy. Therefore we have been making this chia flax pudding for her that I wrote about here and we add in Primal Fuel. Primal Fuel is great because it has protein and fat. If you just pick up some other whey protein powder it’s most likely got a bunch of other junk in it and probably “low fat”. Whey protein is a great way to add extra protein in your diet and it’s animal based protein therefore it has a higher bioavailability than say pea protein or brown rice protein. If whey doesn’t work for you, you can always use cricket flour.
Buy – Primal Fuel

The 7 vitamins & supplements listed above are just some ways our family makes up for the fact that we can’t hunt and gather all day and be truly primal 24/7. These things help us get one step closer to living a more primal healthy life. What are some other vitamins and supplements you or your family use to close that primal/modern world gap?