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Primal Breakfast Shake

Print Recipe
Prep Time 5 minutes
Servings: 1
Ingredients Method Notes

Ingredients
  

  • ~1 cup A2 whole milk or raw milk
  • 2 scoops whey protein 1 flavored, 1 unflavored
  • 1 scoop collagen peptides
  • ~1 tablespoon cacao
  • 5 g creatine monohydrate
  • ~1 cup frozen mixed berries any mix; strawberry + blueberry shown
  • 2 raw egg yolks or 3

Method
 

  1. Add everything to the blender in order: milk, whey, collagen, cacao, creatine, berries, yolks last.
  2. Blend 20 to 30 seconds until smooth.
  3. Drink immediately.

Notes

Yolks go in raw for the  healthy fats, choline, and real food folate. Soft-cook or skip them if raw yolks aren't your thing. Berries replace ice, any frozen mix works.