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Easy Primal Spaghetti

Course: Dinner

Ingredients
  

  • 1 lb Grass fed ground beef
  • 1 lb sweet sausage ground
  • 2 lb or of any mix you like bison, boar, venison, rabbit, etc…
  • 2 25oz jar clean spaghetti sauce
  • 1/2 stick grass fed butter
  • Handful of fresh basil, oregano, thyme
  • Freshly grated parmesan optional

  • 4 Zucchini or
  • Spaghetti Squash

Method
 

  1. My wife likes julienne zucchini for the pasta alternative and I like spaghetti squash. So depending on what pasta alternative you choose will determine what you start first. If you do spaghetti squash you’ll want to get that in the oven first. If you do zucchini you’ll do that last.
  2. Spaghetti Squash
  3. I like to bake the spaghetti squash based on the way Melissa Joulwan outlines in Well Fed because it comes out perfect every time. Turn the oven to 375° and place the squash, cut in half and seeds scooped out, face down on a parchment lined baking tray. Add 3 tablespoons of water to the tray and bake for 35 minutes.
  4. Once done baking let the squash cool. Then use a fork to scrape the flesh of the spaghetti squash into noodle like strands.
  5. Zucchini Noodles
  6. Use this julienne peeler and julienne 2 zucchini per person, so 4 for 2 people, and put in a microwave safe container and microwave covered for 2 minutes. Season with salt and pepper when out of the microwave.
  7. Spaghetti Sauce
  8. Cook the ground beef in a skillet until all the pink is cooked out. Season with salt and pepper. Chop up the meat so it's in small crumbles.
  9. Get the spaghetti sauce warmed up in a big pot like this on low. Once the ground beef is finished, add it to the sauce warming up.
  10. Then cook the ground sausage until cooked through. Once done add to the sauce also.
  11. Chop up all your herbs and toss into the sauce. Add in butter also and stir around so everything mixes together nicely. If the spaghetti squash is still going let it finish and keep the sauce on low flame until you’re ready to serve. If you’re doing zucchini then now you can get that going in the microwave.
  12. Once everything is done, assemble your plate and top with freshly grated parmesan if you like. Enjoy!