IQ Bar Review

IQ Bar Review

I’m always on the lookout for a good energy bar. I’ve written about many great bars I’ve found over the last couple years ranging from cricket protein bars like Exo or Chapul, or egg white protein bars like RXBARs, or even typical animal protein bars like Wilde. There are so many bars coming out nowadays that are geared towards Whole30/Paleo/Primal people and it can be pretty exhausting to decide on which bar to spend your money on. The most recent bar I saw when I was on Instagram was actually for a crowdfunding campaign for a bar call IQ Bar.

IQ Bar Review

The image and description grabbed my attention so I quickly went over to their page to read all about these new bars. What I read really intrigued me so I immediately reached out to the owner to see if I could do a review of their bars and he was more than willing!

As always we will be reviewing these bars for: Nutritional Profile, Affordability, Taste. Let’s get to it!

Nutritional Profile

IQ Bar Review
Now when it comes to what these bars are composed of, these guys really get it. I can’t even attempt to go into the science of exactly how great these bars myself, because their crowdfunding page really breaks down the nutritional information for each of these bars and what their goals were. In a nutshell it’s this: too many bars are full of sugar that lead you to a sugar crash not too long after you eat them – but IQ Bars are low carb/high fat (YES!) that will provide you with enough energy without the sugar crash to follow. Please turn your attention to their video that explains their bars and goals in more detail:

So these bars sound pretty great right? That’s because they are. The problem I have with all the Larabar or Nutri-Grain type bars is that there is just way too much sugar and not enough fat! We need more fat, and that’s what these bars provide – more fat and less sugar. One thing to notice about these particular bars that’s different from the rest of the bars I’ve reviewed is that they’re not “protein” bars. That’s ok though because that’s not their market – their market is to go against what I just mentioned was the high carb/low fat bars. So if you’re in need of protein in addition to these bars maybe hit up a hard boiled egg or something.

IQ Bar Review

Let’s take a look at the highlights of these bars nutritional breakdown as listed on their site:

IQ Bars are the first and only nutrition bars optimized for the brain. They’re drastically different than other bars for three main reasons:

  1. IQ Bars are low in net carbs (~8g/bar), high in healthy fats, and packed with 5 brain-critical nutrients.
  2. Our ingredient list is short, and contains 100% all-natural inputs. No ingredients that start with “X”!
  3. IQ Bars comply with vegan, Paleo, Whole 30, low-carb, and kosher diets, and have ZERO grains, gluten, GMO’s, dairy, soy, or added sugar.

Now these are just the highlights of the nutrition in these bars, they have even more complex science on their indiegogo page that goes way more into detail of why low carb/high fat is the preferred nutritional profile for our bodies. I’ve written about how this fits into my primal lifestyle here as well.

IQ Bar Review

Let’s look at IQ Bar Blueberry Walnut compared to say a Larabar and something even worse like a Nutri-Grain bar:

IQ Bar Blueberry Walnut
Total Fat: 14g
Total Carbohydrate: 21g (Dietary Fiber 12g, Sugars 8g)
Protein: 4g
Ingredients: Blueberries, Walnuts, Coconut Flakes, Sunflower Seeds, Almonds, Dates, Cacao Nibs, Cacao Powder, Chia Seeds, Chicory Root Fiber, Pink Himalayan Sea Salt

Larabar Blueberry Muffin
Total Fat: 8g
Total Carbohydrate: 26g (Dietary Fiber 3g, Sugars 17g)
Protein: 4g
Ingredients: Dates, Cashews, Unsweetened Blueberries, Blueberry Juice Concentrate, Lemon Juice Concentrate, Vanilla Extract.

Nutri-Grain Blueberry
Total Fat: 3g
Total Carbohydrate: 24g (Dietary Fiber 3g, Sugars 12g)
Protein: 2g
Ingredients: Filling (High Fructose Corn Syrup, Blueberry Preserves [High Fructose Corn Syrup, Blueberries], Corn Syrup, Glycerin, Fructose, Sugar, Maltodextrin, Water, Natural and Artificial Blueberry Flavor, Modified Corn Starch, Sodium Alginate, Calcium Phosphate, Citric Acid, Soy Lecithin, Xanthan Gum, Modified Cellulose, Sodium Citrate, Malic Acid, Red No. 40, Blue No. 1), Enriched Wheat Flour, Whole Oats, Sugar, Partially Hydrogenated Soybean and/or Cottonseed Oil, High Fructose Corn Syrup, Honey, Calcium Carbonate, Dextrose, Nonfat Dry Milk, Wheat Bran, Salt, Cellulose Gum, Leavening (Potassium Bicarbonate), Natural and Artificial Vanilla Flavor, Soy Lecithin, Carrageenan, Guar Gum, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Thiamin Hydrochloride (Vitamin B1) and Folic Acid.

Now looking at just those labels really tells a story. What do we see? Well, we see IQ Bars are far superior nutritionally to the alternatives. Larabars have one thing going for them and that’s that they use real food and their ingredients aren’t weird, but they will still leave you possibly with a sugar crash after you have one. Then if you look at the Nutri-Grain bar it’s absolutely embarrassing. They’re just full of sugar, a ton of ingredients and low fat. Their own website even prides themselves on how low fat they are: Kellogg’s nutri-grain cereal bars, blueberry is made up of low fat, whole grain oats, naturally and artificially flavored. All that really means is “these bars will leave you with a sugar crash after eating this low fat snack bar”.

To really sum it up for the nutritional aspect of these bars is that they’re far superior to anything sold in the stores today on the “energy bar” shelves and I can’t wait to see these in stores all over the country (or world).

Affordability

IQ Bars
Now I normally compare products to one another based on their affordability but that’s kinda hard to do this time around because these bars are only available on their crowdfunding pages. I will list the prices here just for consistency with the other reviews I’ve done, but maybe once these bars are more commercially available (hopefully!) I’ll come back and update this section.

IQ Bar Blueberry Walnut
Price per bar: $2.66 (subscription)
Price per 12 bar box: $32.00 (subscription)
Ingiegogo Link

Larabar Blueberry Muffin
Price per bar: $0.99
Price per 16 bar box: $15.99
Amazon Link

Nutri-Grain Blueberry
Price per bar: $0.25
Price per 48 bar box: $12.00
Amazon Link

Ok now obviously the alternative is going to be cheaper but you know what? The 12 bar box price of the IQ Bars is exactly the same as my favorite protein bars Exo:

Exo Cocoa Nut
Price per bar: $2.66 (subscription)
Price per 12 bar box: $32.00 (subscription)
Exo Link

Sooo, that gives me hope that when the IQ Bars are commercially available I’ll have no problem justifying the cost since I’m already acustom to paying that much for a quality product that will sustain me for hours on end.

Why are the other bars so cheap you might ask? Good question and one I’ve answered in other reviews but it’s simple really – you’re paying for quality, real, whole food ingredients. Nutri-Grain bars are cheap because they use grains and corn syrup. Larabars are getting down there in cost even though they use great ingredients because they’re more widely available, driving cost down I’m sure, and because their ingredients aren’t particularly expensive either. Albeit Larabars’ ingredients aren’t as inexpensive as Nutri-Grain’s ingredients – their ingredients are the cheap of the cheap.

Taste

IQ Bar Review
I’m so stoked that Will was able to send me some samples so I could really get a taste of what these bars have to offer. There are two things about IQ Bars that really stuck out and that I love: They’re not too sweet and they’re satiating. Which is the whole point. The perfect dose of fat to get you through an afternoon or morning, and low enough carbs to not give you a sugar crash. Now onto the taste!

Matcha Hazelnut
IQ Bar Matcha Hazelnut
Very strong coconut flavor at the beginning. Then you get used to it and start noticing the other flavors. Super chewy and didn’t hurt my jaw. Thank you God. I love RXBARs but literally my jaw is sore after I eat them. Not with these though. The texture was on point and the flavor was subtle but pleasant. Not too sweet but just enough little hint of sweetness for me. A little matcha at the end lingers in your mouth. Nice random chunks of hazelnut too that gave the bar a nice crunch.

Almond Cacao
IQ Bar Almond Cacao
Very nice chocolatey taste. Good texture with larger random almond chunks. Not too sweet, just the right amount of sweetness for me. Reminded me of just a really good chocolate cookie that was barely sweetened. Definitely left me feeling full after eating it. Subtle coconut flavor too in there.

Blueberry Walnut
IQ Bar Blueberry walnut
This one was probably my favorite. It has a very strong blueberry flavor, obviously. But not too overpowering. All these bars have the same level of sweetness, which I love. The flavor actually really reminded me of the flavor of the blueberry Exo bar albeit less sweet and less crickety flour taste. This bar really was satiating.

Conclusion

Conclusion
I see a near future where my pantry is full of boxes of my favorite protein bar Exo and my new next favorite energy bar IQ Bars. Allowing me the option of getting a more rounded meal replacement with Exo or allowing me to get a dose of long lasting energy via IQ Bars. I suggest you go back these IQ Bars right now while you still have the chance and like I’ve said multiple times I can’t wait until I can pick a giant pack of these up at Costco. Thanks Will for giving me a sneak peek at these amazing energy bars!

Click here to order some IQ Bars

Wilde Snack Bar Review

Wilde Snack Bars

If you’ve been around this blog for awhile now you’re probably aware that I’m always on the hunt for the perfect primal protein bar/snack. And I’d say we’ve come pretty close to some great primal bars out there, ones that are made of crickets, egg whites or straight up real meat. Today though I have another review of some really tasty and surely primal bars for you guys to check out called Wilde Snack Bars (not to be confused with the Wildway Granola I reviewed). For this Wilde Snack Bar Review we’re gonna take a look at how they stack up against other protein bars in regards to Nutritional Profile, Affordability and Taste.

Wilde Snack Bar Review

Wilde Snack Bars come out to be very similar to the Epic Bars that are out there since their protein source is real meat: turkey, beef, chicken, etc… – but Wilde’s unique blend of ingredients make these bars slightly sweeter and crunchier. I first saw them on someone’s Instagram and immediately reached out to Wilde to see if I can review some of their bars and they were more than willing to hook it up – and hook it up they did. They sent a giant box of all their flavors for me to review. So let’s get to it!

Wilde Snack Bars Nutrition

Nutritional profile

Since both Wilde and Epic make their protein bars with real meat, I think it’s only fitting to look at how the two stack up against one another. Epic has a lot of different flavors but I picked out the Bison, Bacon and Cranberry bar to compare with Wilde’s Maple Bacon Blueberry bar.

Wilde’s Maple Bacon Blueberry bar
Total Fat: 1.5g
Total Carbohydrate: 10g (Dietary Fiber 1g, Sugars 5g)
Protein: 11g
Ingredients: Free Range Turkey, Cane Sugar, Rice Syrup Solids, Uncured Bacon – No Nitrates Or Nitrites Added Except For Sea Salt And Celery Juice (Pork, Water, Sea Salt, Sugar, Natural Flavoring, Celery Juice, Lactic Acid Starter Culture), Date Paste, Organic Whole Grain Yellow Cornmeal, Vegetable Glycerin, Chia Seeds, Dried Blueberries, Ground Flaxseed, Sea Salt, Quinoa, Maple Syrup, Natural Flavors, Hickory Salt (Salt, Molasses, Natural Hickory Smoke Flavor)

Epic’s Bison, Bacon and Cranberry bar
Total Fat: 8g
Total Carbohydrate: 10g (Dietary Fiber 1g, Sugars 7g)
Protein: 8g
Ingredients: Bison, Uncured Bacon- – No Nitrates Added (Pork, Water, Brown Sugar, Salt, Vinegar, Celery Powder, Sea Salt), Dried Cranberries (Cranberries, Apple Juice Concentrate), Lactic Acid (Not from milk), Celery Powder, Sea Salt.

Wilde Snack Bar Nutrition

Woah, at first glance what do you see? Wilde has a bunch of ingredients and both are pretty low in fat more or less. Let’s focus on the ingredients first. These type of bars are really a take on Pemmican. What’s Pemmican you ask? According to Wikipedia it’s “a concentrated mixture of fat and protein used as a nutritious food. The specific ingredients used were usually whatever was available; the meat was often bison, deer, elk, or moose. Fruits such as cranberries and saskatoon berries were sometimes added. Blueberries, cherries, chokeberries, and currants were also used…”

So that’s pretty much what you see in the ingredients of both bars: Lean Protein, Fats and Dried Fruits. The only things that stick out to me in the ingredients of Wilde’s bars are the rice solid syrups, cornmeal and vegetable glycerin. Rice syrup is basically a glucose syrup like corn syrup, but it’s deprived from rice. Not a big deal, but it’s still a grain, and it definitely makes these bars sweet. Cornmeal, well corn is not a vegetable it’s a grain also, but cornmeal is basically a flour made from corn. Both ingredients still gluten free but not necessarily paleo or primal. Then we have vegetable glycerin which according to this is a “clear, odorless liquid produced from plant oils, typically palm oil, soy, or coconut oil”. I’m not sure what this one is derived from in this particular case, but the package doesn’t say contains coconut or soy so I don’t think it’s coconut oil or soybean oil. So it could be palm oil. Nevertheless the rice syrup and corn aren’t necessarily paleo, but their still gluten free in nature and shouldn’t be an issue because they’re probably such small amounts in each bar.

Wilde Snack Bars Card Back

Compared to Epic bar, their list of ingredients is a lot smaller but contains a similar nutritional profile. Epic’s has a little more fat per bar than Wilde – However I would like to see these bars have much more fat per bar since we know fat is the body’s preferred source of fuel. Once again that’s why I love the nutritional profile of Exo bars because it has such a high fat content therefore sustaining you longer.

All in all both bars are great bars and we’ll get into this in the taste section but it would come down to if you want a bar that is sweeter or saltier. If sweeter – then the unique blend of ingredients in Wilde’s are probably your best bet but if you want a saltier/meatier tasting bar I’d go with Epic’s.

Wilde Snack Bars

Affordability

As we know by now, food that’s good for you is always expensive. Every affordability comparison I do of these bars comes out way more than a nutrigrain bar I know. But we are’t concerned with those junk bars. We are looking for a nutritious primal protein bar that will sustain us through whatever our day throws at us! So let’s see what it’ll cost us to get our hands (and teeth) on these bars.

Wilde’s Maple Bacon Blueberry bar
Price per bar: $2.96
Price per 15 bar box: $44.53
Buy on Amazon

Epic’s Bison, Bacon and Cranberry bar
Price per bar: $2.35
Price per 12 bar box: $28.31
Buy on Amazon

Both of these bars are up there in price, around $2-$3 per bar. The Epic bars are a little cheaper per bar and may even be cheaper in stores if you see them. I think they are in a lot of grocery stores now. I’m not sure yet how widely Wilde’s bars are distributed so they come out to be a little more expensive. But you are paying for quality ingredients made from a real protein source – lean meat. They are pretty similar in price though to RXBARs or Exo bars. All in all they’re still a great option, price wise, for a quick on the go snack that is made from real food – you’re just going to have to pay for the quality and convenience.

Wilde Snack Bars Taste

Taste

Now onto taste! The four bars that were sent to me are listed below and I made some notes about how each tasted. I do believe my favorite was the Maple Bacon Blueberry Bar. All of the bars, however, are very tasty and very moist. Very easy to eat and as I mentioned earlier they all tend to be on the sweeter side so if you like sweet snacks then these are a great option for you, but if you’re a salty snack kinda person I would say check out the Epic bars.

Maple Bacon Blueberry bar
Just the right amount of sweetness and smokiness. It’s a pretty good bar. Not too chewy just the right amount of moisture.

Turkey Cranberry Bar
Really soft and I could taste the peppery and slight sage. Just the right amount of sweetness. Not overpowering.

Peach BBQ bar
Super soft. Perfect flavor. Reminds me of the softness of Krave jerky but even softer. Not overly sweet. Just a little hint of sweet peachy flavor. This one was really good.

Sweet Thai Basil Bar
Once again very soft and sweet. This one has a little kick to it and a nice little touch with the basil. I love the taste of basil and you can pick it up a little in this.

Wilde Snack Bars Card

Conclusion

Thank you Wilde Snacks for sending me these amazing bars. These are all definitely up there on my go-to primal protein bar list as they use a real protein source, they actually taste pretty darn good and they don’t taste like anything out there on the market right now. So be sure to check them out. You can order some online in the links below or their site says they’re available at these stores: Alfalfa’s, Natural Grocers, Bristol Farms, Lucky’s Market, Whole Foods, Earth Fare, Market of Choice and Sprouts. Thanks for reading!

Buy some for yourself:
Amazon

The Primal Pantry Paleo Bar Review

The Primal Pantry Paleo Bars

This review of The Primal Pantry Paleo Bars is a little different from my typical Paleo protein bar reviews, because these bars were given to me as a gift from my mother in law while she was on a trip to South Africa and because they really aren’t “protein” bars. Sure they have protein in them from the nuts and stuff but these particular ones aren’t marketed as protein bars. Though this company does have some protein bars coming out that I hopefully will be able to get my hands on to review.

So nevertheless these are bars marketed at the Primal community so I thought it would be fun to review these. Of course we will be reviewing the three categories like we always do: Nutritional Profile, Affordability, Taste. Let’s get to it!

Nutritional profile

The Primal Pantry Paleo Bar

I think the best bar that we can compare these to are Larabars. Primarily because they both have the same ingredients more or less, and aren’t specifically marketed as protein bars. So let’s take a look at how these bars break down to the typical Larabar.

Larabar Coconut Cream Pie
Total Fat: 10g
Total Carbohydrate: 31g (Dietary Fiber 5g, Sugars 24g)
Protein: 3g
Ingredients: Dates, Unsweetened Coconut, Almonds, Cashews, Extra Virgin Coconut Oil

The Primal Pantry Coconut & Macadamia Raw Paleo Bar
Total Fat: 14.8g
Total Carbohydrate: 16.8g (Dietary Fiber 2.8g, Sugars 14.9g)
Protein: 3.8g
Ingredients: Dates, Coconut, Cashews, Macadamia, Almond Oil

Both of these bars have a lot of good things going for them. They’re both made with minimal ingredients. They both taste amazing but where I see these Primal Pantry bars taking the cake – is that they are a little less heavy on the carbs. The Primal Pantry bars I think use a little less dates than Larabar uses. You can definitely tell by the taste since The Primal Pantry bars are noticeably less sweet – and it shows in the nutritional profile. I still love Larabars for the occasional treat but I like that these Primal Pantry bars are a little higher in fat and lower on carbs making the Primal Pantry bars a little less of a treat kind of bar and more of a functional bar providing good fat and not a huge dose of sugar.

Affordability

The Primal Pantry Paleo Bar

So how does the cost break down for both of these bars? This is where Larabar will probably stand out since you can get them pretty cheap at any Target in the US. The Primal Pantry is based out of the UK so it’s a little harder to get your hands on some cheaply.

Larabar Coconut Cream Pie
Price per bar: $1.04
Price per 16 bar box: $16.63

The Primal Pantry Coconut & Macadamia Raw Paleo Bar
Price per bar: $2.28
Price per 18 bar box: $41.00

Woah! That’s a pretty big difference in price. However it’s expected since these aren’t readily available in the US like I said. Not sure how much exactly they are at the typical market in the UK (any readers from the UK know how much these are?) I wouldn’t necessarily say go out and spend your $40 on these bars since they don’t really offer that much protein. I would say you should go buy some Exo bars or Primal Kitchen bars for that price. That way you’ll get more nutritional bang for your buck.

Anyway, they were free to me since they were a gift from my mother in law! But it sure would be nice is these were readily available in the US – say like Target or something like Larabars are. That way we would have a nice low sugar high fat option Primal bar that we could pick up easily.

Taste

The Primal Pantry Paleo Bar

They may be expensive for us over in the states, but they sure do taste good!

The Primal Pantry Coconut & Macadamia Raw Paleo Bar
Not even kidding these taste almost exactly like my favorite Larabar – Coconut Cream Pie. These bars just have way less sugar. This one was definitely my favorite. Very subtle coconut flavor mixed with dates and macadamias. And since the carbs were lower on this bar than Larabars you can definitely notice that these are less sweet, which I did’t mind.

The Primal Pantry Brazil Nut & Cherry Raw Paleo Bar
Very soft and not too chewy. Not too sweet either. I didn’t really taste much cherry. More of just the brazil nut flavor which wasn’t bad. This was probably my least favorite of the three.

The Primal Pantry Hazelnut & Cocoa Raw Paleo Bar
One again not too sweet – which isn’t bad. Nice cocoa flavor throughout. Just the right softness and not too chewy. There were a good amount of Hazelnuts throughout this bar and I just so happen to really like hazelnuts. This bar tasted great.

Conclusion

It was cool to try these bars – so thank you Suzanne! I really like the taste of these bars and that they are a lower sugar Larabar. I just really wish they were more affordable and in a Target or something over here. Thanks Primal Pantyr for making such a tasty bar. Thanks for reading everyone!

Buy some for yourself:
The Primal Pantry Store
Amazon

Epic Review

Epic Review

When I first went Primal, I was always on the lookout for Primal snacks. It was tough shifting from burning carbs for energy to burning fat for energy at first. I would get super hungry between lunch and dinner on the way home from work. So I searched online for what would be a good Primal snack. As it turns out, jerky and nuts are a great source of protein and fat to hold you over until dinner. During that time I came across something called Pemmican. I so badly wanted to try making some but I was just too lazy. Then I came across Epic. They were basically a modern take on Pemmican, they had meat, berries and fat in the form of nuts. I had to order some.

I ordered a box of the Turkey Almond Cranberry bars and they were the perfect snack for in between meals, or hikes or camping. Perfectly Primal. Then not too long after that I noticed that Epic started branching out to jerky and trail mix packs. First of all, I was super interested to check out these new jerky and nut packs because they just looked so cool. Once again, being that I’m a designer by trade, I got enticed with all this amazing branding and package design. So I reached out to Epic to see if I could review some of their newer products since I was already familiar with their Pemmican-esque bars that you can check out here. Epic was kind enough to send me some of their Bites and one of their Hunt & Harvest packs. So as with any review I wanted to check out the three main categories: Nutritional Profile, Affordability and Taste.

Nutritional Profile

Epic has a bunch of different products and they just keep expanding. So Like I said I started with their bars, then they created some bites and bits, trail mix packs – and now they’re branching out to selling pastured cooking fats and bone broth. What we’re looking at today is their Bites and their Hunt & Harvest packs.

Epic Bacon Bites
Bacon Bites
Total Fat: 7g
Total Carbohydrate: 0g (Dietary Fiber 0g, Sugars 0g)
Protein: 10g
Ingredients: Uncured Bacon (Pork, Water, Sea Salt, Vinegar, Celery Powder), Natural Pork

What? Zero Carbs? Whats not to love about the nutritional profile of these. The way they get away with that is because there is no sugar used for curing or added sugar after the jerky is made. If you’re looking for a perfectly Primal snack, you can’t go wrong with these. Packing some fat and protein and zero carbs. You’re on your way to becoming a fat burning beast.

Chicken Sesame BBQ
Chicken Sesame BBQ Bites
Total Fat: 2.5g
Total Carbohydrate: 8g (Dietary Fiber 1g, Sugars 6g)
Protein: 9g
Ingredients: Natural Chicken, Organic Currants, Sea Salt, Garlic, Onion, Sesame Seeds, Sesame Oil, Ginger, Black Pepper, Red Pepper Flakes, Red Pepper

This chicken jerky comes in with a little more carbs and less fat, but it’s still a low sugar snack and perfectly Primal.

Epic Honest Harvest
Honest Harvest
Total Fat: 8g
Total Carbohydrate: 4g (Dietary Fiber 0g, Sugars 3g)
Protein: 9g
Ingredients: Jerky (grass fed organic beef, wildflower honey, water, salt, organic apple cider vinegar, yeast extract, organic black pepper, celery powder, organic garlic powder). Nut Mix (roasted almonds, roasted pecans, roasted Brazil nuts, pistachios).

This is such a great little package. Packing just the right amount of fat and protein for a snack or on the go meal. Low sugar and real whole ingredients with grass fed beef.

All of these products have an impressive nutritional profile. Epic really focuses on high quality ingredients, pastured raised meats leading to high omega–3 & CLA, gluten free, soy free and low glycemic, paleo friendly snacks. So it’s without a doubt that not just these but any of Epic’s products have an amazing nutritional profile. With their products you don’t have to worry about high fructose corn syrup or other weird ingredients that you don’t know how to pronounce. It’s all real ingredients, not something some scientist invented in a lab.

Affordability

Now this is where things get a little dicey. I love Epics products, but they can be a little pricey. It’s all about comparison though. If you compare this chicken or pork jerky with other jerky you find in the grocery store or gas station it will be filled with sugar and soy – cheap ingredients no doubt. So what happens when you remove the cheap ingredients and use high quality pastured raised meats? The product becomes more expensive, thus we have Epic coming in as follows:

Bacon & Chicken Bites
Price per pack: $6.25
Price per box of 8: $50

Honest Harvest
Price per pack: $3.88
Price per box of 8: $31

Oberto Bacon Jerky
Price per pack: $4.68

Now I put the price of a sorta comparable Oberto Bacon Jerky up there to compare and see that yea Epic is slightly more expensive for a comparable product and size (2.5 oz bag) but the difference is in the ingredients. Oberto’s Bacon Jerky is cured pork with sugar, unlike Epic’s which is uncured. So if uncured pork is a big thing for you, I would say Epic is the way to go if you’re willing to pay the extra money, otherwise Oberto isn’t necessarily a bad option if you’re not concerned with the quality of your protein, as I assume Oberto’s pork is CAFO.

Finding a comparable product for the Hunt & Harvest pack is kinda difficult as there really isn’t any other product out there marketed like this. Sure you could go buy some grass fed jerky yourself and some nuts and come in less expensive, but you’re paying for convenience with this pack. It’s about having a nice little snack for when a craving hits or when you’re on the go – hiking, camping, running from meeting to meeting. For the price I think it’s a great deal to have for when that craving hits.

Taste

I’ve never really been a fan of sweet jerky or really tough jerky and that’s where Epics jerky really shines. They’re all low sugar and very moist so win win. Let’s take a closer look at all the flavors they sent me:

Epic Bacon Bites
Bacon Bites
Soft. Salty. Pork. Expect nothing else and expect nothing more. If you like salty you’ll love this. I really liked these bacon bites. Not tough at all and not sweet at all which is what I like. Pretty great.

Epic Chicken Sesame BBQ Bites
Chicken Sesame BBQ Bites
I normally am not a fan of chicken jerky but I really liked this one. It was just the right amount of sweet from the currants and has a pleasant sesame taste to the jerky. Both of these jerkys aren’t just straight dehydrated muscle meat. They’re sorta ground up and turned into strips and cut up. Sounds gross but it actually works for both of these jerkys.

Epic Honest Harvest
Honest Harvest
Now this is a cool little idea. There are two sides to this pack that have jerky on one side and mixed nuts on the other side. When you open the ziplock you open the divider as well and mix it all together.

Epic Hunt Harvest
Jerky and nuts separated for freshness

Mix Contents
Instructions on how to mix after you open up the bag

Mixed together
Voila, you have a nice little grass fed trail mix

The jerky is traditional grass fed muscle meat dehydrated and the nuts are simply mixed dry roasted nuts. Both of these together had a great trail mix salty taste. The jerky is much tougher than the other stuff but the flavor is nice and salty and peppery. Not sweet at all. I really like the idea of this pack and suggest having a few on hand just for emergency hikes or if you’re strapped for time and need some quick protein and fat.


Conclusion

Epic is onto some great things. They’re a promising company with some pretty amazing products and I look forward to trying out all their new stuff like their cooking fats and bone broth. I’m glad there are companies like Epic out there dedicated to making whole food snacks, with fat and high quality protein. Feel free to share in the comments what your favorite Epic products are. Thanks for reading.

Buy some for yourself:

Primal Kitchen Dark Chocolate Almond Bar Review

Primal Kitchen’s Dark Chocolate Almond Bar

I seem to be in search of the perfect Primal energy bar. I’ve already looked at Exo (my favorite), Chapul and RXBAR. Exo and RXBAR are great options for those that want a whole food source, crickets and whey protein respectively, and carry a good dose of fat also. So after I reviewed those bars I thought I was set with my two perfect options for a quick breakfast or snack at Disneyland. Then scrolling on Instagram one day I came across all these Paleo folk saying they got sneak peaks of this new bar out of Primal Kitchen: Primal Kitchen’s Dark Chocolate Almond Bar.

I immediately got in touch with the people at Primal Kitchen and asked if they could send some bars for me to review and they told me they sold out almost instantly of all these bars but they had a couple still lying around that they were willing to send to me for review. Man was I excited. These bars are different. They meet every requirement of a great Primal energy bar, and as you’ll read below, they seem to be superior to every other bar out there. Let’s take a look at our three categories: Nutritional Profile, Affordability, Taste.

Primal Kitchen’s Dark Chocolate Almond Bar

Nutritional Profile

Now this is really what separates these bars from the pack. My main focus on finding a great Primal energy bar is to make sure it’s not loaded with sugar, has a good amount of fat for energy and has a real whole food protein source. Considering all three of these categories like we did for Exo and RXBAR- these Primal Kitchen bars blow everyone else out of the water.

See some people maybe have a problem with Exo and RXBAR because they use crickets and whey. Not everyone loves crickets and whey. Primal Kitchen on the other hand uses collagen. Collagen you say? Yes. Check out the FAQs from their own site:

Q: WHAT THE HECK IS COLLAGEN?

A: Collagen is the protein that holds everything in your body together. It makes up about 30% of all the protein in the human body, and is found in your bones, tendons, ligaments, connective tissues and skin, and plays various roles in your overall health. Collagen production naturally declines with age, reducing the structural integrity of the skin and instigating the weakening of cartilage in joints. You can help make up for decreased collagen production by eating collagen sourced from grass-fed bovines pasture-raised in Brazil.

Q: WHY SHOULD I EAT COLLAGEN?

A: The collagen protein used in Primal Kitchen Dark Chocolate Almond Bars is collagen hydrolysate from grass-fed cows, which is broken down into individual amino acids and easier to absorb and digest, so it’s a preferable alternative to taking collagen in, say, capsule form. Furthermore, it’s 100% protein, and we all know the benefits of ingesting clean protein.

Collagen is such a great option for protein bars and it’s something I haven’t seen packaged quite like this before. This may be a great option for you if the idea of crickets is weird to you or if you don’t do whey protein. I’m pretty sure every Paleo and Primal person should do collagen.

Let’s take a look at how the rest of the bar breaks down:

Primal Kitchen Dark Chocolate Almond Bars
Total Fat: 15g
Total Carbohydrate: 14g (Dietary Fiber 6g, Sugars 3g)
Protein: 15g
Ingredients: Almonds, Roasted Pumpkin Seeds, Grass-Fed Collagen, Isomalto-Oli – gosaccharides (Cassava Root), Water, Coconut Flakes, Honey, Natural Flavors, Coconut Oil, Bitter Chocolate, Cocoa Powder, Himalayan Pink Salt, Monk Fruit Extract, Tocopherols (Vitamin E)

Now there’s no way to look at that and every other bar out there (including my favorites Exo and RXBAR) and not determine that this bar is superior. It has more fat than the rest, less sugar than the rest and more real protein than the rest. I would consider that superior.

Primal Kitchen’s Dark Chocolate Almond Bar

Affordability

Well ok you may say, ok Randall you say these bars are superior but how much will it cost me?

Primal Kitchen Dark Chocolate Almond Bars
Price per bar: $2.99
Price per 12 bar box: $35.95

At about $3 a bar that’s a steal in my opinion. You can look at my review regarding Paleo granola and realize that you’ll have to pay more for better food. Sure you could spend less on a sugar laden soy bar or you could spend slightly more and eat a superior protein bar.

If you look at these bars as what they are, real food, it’s a great deal to have something on hand that has such a great breakdown of fat, carbs and protein. Not to mention that there’s no way I would go out of my way to buy all these ingredients and try to make this bar myself at home, I’d rather have a 12 bar box on hand and grab one when I need some real whole food that’s gonna fill me up and give me energy in a pinch.

Primal Kitchen’s Dark Chocolate Almond Bar

Taste

Man are these bars good. Their taste is a really pleasant dark chocolate taste. Not too sweet but just the right amount of sweet for me. The only part that was a little tough was the texture to these bars. They are really chewy, not sure if all of them will be that chewy or if it was just the ones sent to me. The crunch to these bars was just perfect though to break up all the chewiness.

As for the collagen – didn’t even taste it. Don’t think you’re gonna bite into these bars and taste a cup of bone broth. Not happening. Just know that you will taste a pleasant dark chocolate nutty, slightly sweet bar that has 15g of collagen packed protein into it.

Primal Kitchen’s Dark Chocolate Almond Bar

Conclusion

I think I found my new favorite protein bar. I will definitely be alternating between these and my Exo subscription. The only problem is that these bars have been out of stock on their site since they were announced. So keep checking back on their page to see when they’re back in stock and grab a box of 12 for yourself. If you buy them and don’t like the rest of the box feel free to contact me and I’ll eat them for you.

Thanks Primal Kitchen for making the perfect primal energy bar!

Get your Primal Kitchen’s Dark Chocolate Almond Bar Here