10 Primal Foods I Can’t Live Without

10 Primal Foods I Can’t Live Without Header

I’ve been primal for about 7 years now and what I’ve realized is that there are certain foods that really have stuck with me over time. So I thought it might be beneficial to compile a list of the top 10 primal foods I can’t live without. Sure I get in funks where I want to make some miso mushroom sweet potato thing, but that’s not something I eat every week or even every day. This list is a list of foods that really have stuck around for the past few years, that don’t get old to me and satisfy those cravings that other junk food tries to offer.

1. Eggs

Eggs are like the staple protein in my house. We go to a drive through egg place and buy about 60 eggs a week. My whole family loves eggs and do you blame them? They’re a whole food and a quick and cheapish source of protein. They’re great for breakfast, or a snack or fry them up for dinner. No rules with eggs!

2. Avocados

Avocados are all the rage these days on toast and such, but I like my avocados straight up. I pull out my pocket knife and slice away. With a little salt and pepper these little nuggets of fat and fiber are delicious. This is something that’s definitely on our grocery list every week.

3. Canned fish

I personally do not like reheated chicken on salads. It’s pretty gross to me. So as I’ve been eating my lunch salads over the past few years, canned fish has been my preferred source of protein on the side. I really enjoy all varieties of canned fish – tuna, salmon, sardines and even oysters. I literally could not live without canned fish.

4. Broccoli

I know this sounds basic, but out of all the vegetables I have at my disposal I consume crazy amounts of broccoli. It’s easy to roast in the oven and eat as a side or as an alternative to spaghetti noodles. We buy it frozen or fresh all year long.

5. Potatoes

I know if you’re watching your carbs this is something that’s been off your plate for awhile. But over the past few years I realized that a potato here and there won’t hurt your goals. One russet potato has roughly 35 net carbs. So if you’ve had eggs for breakfast, salad for lunch and potatoes as a side with you’re dinner – it’s not gonna kill you. Not to mention they’re delicious when roasted in your leftover bacon fat!

6. Pork shoulder

There is no greater cut of meat for a large family than the pork shoulder (or butt). You can smoke it, slow cooker it, pressure cooker it or slow roast it in a cast iron dutch oven for some authentic carnitas. All ways produce delicious pork that’s cheap enough to eat often and leaves you with plenty of leftovers for a few days at a time.

7. Olive oil

The amount of olive oil we go through in our family is pretty insane. I keep a liter bottle at work and at home. I use it for salads and for roasting veggies. It’s delicious, relatively inexpensive compared to avocado oil and they sell it at Costco!

8. Dark chocolate

I keep a handful of dark chocolate bars on hand at home when that late night dessert craving hits. Eat just a few squares and it satisfies any sweet cravings and not to mention dark chocolate is loaded with health benefits. Trader Joe’s has some really good dark chocolate with hazelnuts and Target carries plenty of options too. So it’s readily available, cheap and delicious!

9. Whey protein

Another primal food that’s slightly controversial in the paleo community, but it makes for a great source of protein in our house. We make quick meal replacement shakes, or add it to smoothies or we even add it to our babies rice cereal with coconut oil. When our budget permits I love the Primal Kitchen whey protein, but if the budget is tight we get this one too from Amazon.

10. Eat Smart Kale Salad

This is my go to bag of salad every day at work. I buy it in bulk at Costco, throw away the dressing and use olive oil (see above) and it’s the perfect salad. I like the crunch and texture of it and it’s incredibly filling. It’s also used at home as an easy side for some pulled pork or any other type of meal we may be eating for dinner at home. I just can’t get enough of this salad!

Bonus Food: Pork Rinds

Everybody loves chips. But I suspect we like chips because humans naturally just like salty and crunchy things. So sure you could buy some Siete chips and be totally Paleo compliant or even some corn chips cooked in lard (gluten free) but nothing beats a 99 cent bag of pork rinds. Crunchy, salty, low carb and tasty!


Thanks for reading everyone! These were just the top 10 (or eleven) things that really stuck out in my mind that I’ve been eating over the past few years on this Primal journey. Feel free to share in the comments below your favorite Paleo staple food items!

5 Ways to Eat More Greens

5 Ways to Eat More Greens

Everyone knows that we should be eating more leafy greens, but sometimes it just seems so hard to fit them in our day. That’s why I’ve assembled this list of 5 ways to eat more greens so that we can all make some sort of attempt to get something green in our diet on a daily basis.

1. Shakes

This one’s pretty easy and it’s nice because when you make a shake with some berries, protein and fat – you can always throw in some frozen or fresh leafy greens.There’s really no thought to this one, throw as much in the blender as you like and you won’t even notice it in your shake. I normally prefer kale or spinach but when I had swiss chard in my garden, that was a nice addition too to a shake mixed with some Primal Fuel.

2. Big salads with primal dressing

This is my preferred way to get a bunch of greens. Every day for lunch I just throw a whole bunch of greens in a bowl and toss with some olive oil and balsamic vinegar. When I get tired of that dressing I normally make my own Caesar with avocado oil and anchovies or I really like Primal Kitchen’s dressings or Tessemaes. All you have to go is find a dressing you love without industrial seed oils and you’ll have no problem eating a whole bowl of greens with seeds, cheese and meat.

3. Frozen bags of greens

This one is quick and dirty. Just cook some frozen greens with some butter/olive oil and garlic in a large pot or skillet and make it a quick side for your dinner (or breakfast). You can throw in a ham hock or something like that and make some traditional southern collard greens. If you’re looking for another side for your dinner, this is always a great choice.

4. Kale chips

Its so easy to eat a whole bag of potato chips but we should try to replace that habit of eating a whole bag of kale chips. The problem with that is a bag of potato chips is less than a dollar and those really good kale chips are like $5 for a small bag. So you should make your own. It’s a great way to eat a whole bunch of kale and they taste great. I normally follow a recipe similar to this but throw some dill, onion powder and garlic powder on them to give it a little “ranch” feel.

5. Omelets

Now I’m still perfecting my omelet technique but really all you have to do is cook a bunch of leafy greens on the side with some butter or lard and then toss them inside an omelet with a bunch of cheese or something. Whenever my wife and I are on vacation I love it when the places we stay have those build your own omelet bars because I ask if they can cook my omelet in butter, then I hand them the little cubes of butter normally by the rolls – then I just have them throw everything else in there making it a leafy veggie stuffed omelet.


There ya go, some very quick idea starters on how you can incorporate some more leafy greens into your day!