Sens Bar Review

Sens Bar

I have a weakness. It’s a weird weakness. Probably not one that a lot of people have. The weakness is that I love cricket flour protein bars. Ever since I first tried Exo and Chapul, I got hooked. Now there are all different brands popping up because apparently crickets are the future. The most recent brand I came across on Instagram was Sens Bars. I took a look at their products and man they looked tasty – and they offer 2 different kinds of cricket bars – we’ll get more into that in the review below.

But nevertheless, today I’d like to do another cricket bar review for you, brought to you by the good folks at Sens Bars. I reached out to them when I saw their products scrolling across my Instagram and they were more than willing to hook me up with some product to review (they actually sent me a ton of stuff, even this cool poster and tote!)

Sens Bar Poster

Sens Bar Tote

As always we will be reviewing these bars for: Nutritional Profile, Affordability and Taste. Let’s get to it!

Nutritional Profile

Sens Bar
What first caught my eye about these bars was the fact that they’re cricket flour based – yes – but then I checked out the nutritional facts and saw that they had 20g of protein (!) and a relatively low carb count! After I read a little further I realized that was exactly what they were trying to offer – a high protein, low carb bar and a bar that has lower protein with a little more sugar. This photo describes it well:

Sens Bar

So that’s exactly what they’re going for – Protein bars and Energy bars. Genius! Well let’s see how they stack up:

PROTEIN BAR Dark chocolate & sesame
Total Fat: 21.9g
Total Carbohydrate: 10.3g (Dietary Fiber 2.9g, Sugars 4.4g)
Protein: 20g
Ingredients: sesame (27 %), chocolate (21 %) (cacao powder 52%, cacao butter 48 %), cricket flour (Acheta Domestica) (20 %), hemp protein, agave nectar, sesame oil (4 %).

ENERGY BAR Dark chocolate & orange
Total Fat: 8.7g
Total Carbohydrate: 21g (Dietary Fiber 5.3g, Sugars 17.2g)
Protein: 7.7g
Ingredients: dates, cashews, chocolate (16 %) (cacao mass 69 %, cacao powder 31 %), cricket flour (Acheta Domestica) (10 %), psyllium, orange peel (2 %), orange essential oil (0.9 %)

Dare I say that the “Protein Bar” is the perfect combination of fat, carbs and protein?! Well it is pretty close. Both bars have pretty impressive macros actually, before we dive into the ingredients, let’s look at how these stack up against my favorite cricket protein bar Exo:

Exo Cocoa Nut
Total Fat: 20g
Total Carbohydrate: 23g (Dietary Fiber 7g, Sugars 13g)
Protein: 10g
Ingredients: Almonds, Dates, Coconut, Honey, Cricket Flour (Acheta Domesticus), Cacao Nibs, Cacao Powder, Ground Flaxseeds, Vanilla Extract, Sea Salt.

Sens Bar

Alright, now that we got all that laid out, let’s see what’s going on with the Sens Bar Protein Bar. The Protein Bar has a great amount of fat and DOUBLE the protein of Exo and HALF the carbs of Exo. That’s a pretty impressive nutritional profile. The only fault I would have (but isn’t even really a thing) is the little bit of sweetener they use in this bar is agave nectar. I would have preferred them use a tad of raw honey instead considering the benefits – but this is such a low amount of agave you’ll probably not even have any of the negative impacts of agave. Mark’s Daily Apple says this about agave nectar: “Agave nectar is insanely high in fructose. Of the sugar present, up to 92% of it is pure, unadulterated fructose. That’s considerably more than table sugar, most honey, and even high-fructose corn syrup. If we want to avoid fructose, agave nectar must also be avoided.”

Sens Bar

Just my two cents about the sweetener. The protein in this bar is obviously cricket flour, but then they use hemp protein to get it up to that 20g level. This is a great idea because hemp protein is a great plant based protein that’s pretty neutral in flavor and 20g of protein from the cricket flour alone may be a little much. The blend of different protein sources is a great idea to get it up to that 20g level.

The Sens Bar Energy bars are lower in protein and higher in carbs yes, but I think they’re a great alternative when you just need an afternoon pick up. And I do have to say, these bars taste way better than the Protein bars – which is obvious since the energy bars have more dates. I really really liked the Dark chocolate & orange Energy bar. These bars nutritionally are like a Larabar – but with protein – which I think is a pretty great idea. I always loved how Larabars taste but wished they they had something other than just a bunch of sugar. Sens bars hit the nail on the head with these bars by using the dates and nuts – but then adding the protein.

I really like what Sens bars did with these two bars: Protein bars and Energy bars. They offer you the choice of a bar that’s good for after a workout or for when you want to keep your carb count down, and the option of something more sweet if that’s what you’re looking for.

Affordability

Sens Bar
Now lets take a look at what these bars will cost you. The price on the Protein bar and the Energy bar are slightly different. Let’s take a look and see how their price compares to others.

PROTEIN BAR Dark chocolate & sesame
Price per bar: $3.17 (subscription)
Price per 12 bar box: $37.99 (subscription)
Sens Bar Link

ENERGY BAR Dark chocolate & orange
Price per bar: $2.37 (subscription)
Price per 12 bar box: $28.49 (subscription)
Sens Bar Link

Exo Cocoa Nut
Price per bar: $2.66 (subscription)
Price per 12 bar box: $32.00 (subscription)
Exo Link

So these bars are right there in that sweet spot compared to Exo or other brands. Though the Protein bar is slightly higher price per bar I would consider it a steal when you consider that this is a true meal replacement for only $3. That beats trying to drink some Soylent as a meal replacement in my opinion – and Soylent is roughly the same cost, but you know… made with soy.

Sens Bar

As I’ve said before in regards to the price of these kinds of bars. You really get what you’re paying for. Sure you can eat a Nutrigrain bar for $1 or less thats filled with junk and sugar, or you can eat a whole food packed with Omega 3s for slightly more money. I prefer the whole food Omega 3 option. At $2.50-$3 I consider Sens bars a great option and price point.

Taste

Sens Bar
Now to the taste! This is where it all comes together, or falls apart. Overall I liked the taste of the Energy bars more than the Protein bars. Let’s see how each one tasted specifically:

Sens Bar

PROTEIN BAR Dark chocolate & sesame
Slightly dry and crumbly and a very dark chocolate taste. Hint of sesame. This is the first bar I tasted where I can slightly distinguish the taste of the cricket flour. Their packaging says cricket flour isn’t something you can taste, but because I’ve eaten straight cricket flour before – the taste was familiar to me. I wouldn’t consider that a bad thing necessarily considering you’re getting 20g of protein. It’s a necessary part of this high protein low carb cricket bar.

PROTEIN BAR Peanut butter & cinnamon
I like the flavor of this higher protein bar more than the dark chocolate one. The cinnamon really helps balance out the cricket flour/non sweet taste. I really think of these two bars as a functional supplement protein – meaning I wouldn’t necessarily grab for it when I’m kinda hungry and want a snack. I would grab for it when I want a true meal replacement and 20g of protein. It does the job but the other two bars are a more pleasant taste and experience.

ENERGY BAR Dark chocolate & orange
This bar is amazing! Just enough sweetness. Just the right texture. I love things with orange and orange peel so this bar was right on. By far my most favorite bar. I like having the option of being able to pick a high protein bar or another bar that’s slightly sweeter and less protein for more of a snack. I will be ordering more of these bars.

ENERGY BAR Pineapple & coconut
This bar was great too. It really reminded me of the coconut cream Larabar with a pineapple taste. Very good texture and great coconut taste. Very satisfying for that afternoon pickup or snack at Disneyland. I really liked the flavor of this bar too.

I like having the option of the snack via the energy bar or a meal replacement via the protein bar. Very cool concept and I think they execute it very well. The only suggestion I would have to improve the taste with the protein bars is by making them sweeter. I know this sounds counterintuitive since we’re trying to keep the carbs down but this can be accomplished by using stevia or erythritol or something. Just a little ever so slightly more sweeter would help balance out the taste in my opinion. Still though I love all the bars and will be ordering more.

Conclusion

Sens Bar
Thank you Sens bars for sending me samples! I thoroughly enjoyed them and the other goodies. I love that there are growing options for alternative protein bars out there. We need more of this kind of thinking and products being introduced since the shelves at the stores are filled with high sugar high carb junk – and because crickets are the future. I encourage you to go buy some Sens bars right now and see for yourself how you like them. Thanks for reading!

For 20% off use this discount code: PRIMALSENS
Click here to order some Sens bars

IQ Bar Review

IQ Bar Review

I’m always on the lookout for a good energy bar. I’ve written about many great bars I’ve found over the last couple years ranging from cricket protein bars like Exo or Chapul, or egg white protein bars like RXBARs, or even typical animal protein bars like Wilde. There are so many bars coming out nowadays that are geared towards Whole30/Paleo/Primal people and it can be pretty exhausting to decide on which bar to spend your money on. The most recent bar I saw when I was on Instagram was actually for a crowdfunding campaign for a bar call IQ Bar.

IQ Bar Review

The image and description grabbed my attention so I quickly went over to their page to read all about these new bars. What I read really intrigued me so I immediately reached out to the owner to see if I could do a review of their bars and he was more than willing!

As always we will be reviewing these bars for: Nutritional Profile, Affordability, Taste. Let’s get to it!

Nutritional Profile

IQ Bar Review
Now when it comes to what these bars are composed of, these guys really get it. I can’t even attempt to go into the science of exactly how great these bars myself, because their crowdfunding page really breaks down the nutritional information for each of these bars and what their goals were. In a nutshell it’s this: too many bars are full of sugar that lead you to a sugar crash not too long after you eat them – but IQ Bars are low carb/high fat (YES!) that will provide you with enough energy without the sugar crash to follow. Please turn your attention to their video that explains their bars and goals in more detail:

So these bars sound pretty great right? That’s because they are. The problem I have with all the Larabar or Nutri-Grain type bars is that there is just way too much sugar and not enough fat! We need more fat, and that’s what these bars provide – more fat and less sugar. One thing to notice about these particular bars that’s different from the rest of the bars I’ve reviewed is that they’re not “protein” bars. That’s ok though because that’s not their market – their market is to go against what I just mentioned was the high carb/low fat bars. So if you’re in need of protein in addition to these bars maybe hit up a hard boiled egg or something.

IQ Bar Review

Let’s take a look at the highlights of these bars nutritional breakdown as listed on their site:

IQ Bars are the first and only nutrition bars optimized for the brain. They’re drastically different than other bars for three main reasons:

  1. IQ Bars are low in net carbs (~8g/bar), high in healthy fats, and packed with 5 brain-critical nutrients.
  2. Our ingredient list is short, and contains 100% all-natural inputs. No ingredients that start with “X”!
  3. IQ Bars comply with vegan, Paleo, Whole 30, low-carb, and kosher diets, and have ZERO grains, gluten, GMO’s, dairy, soy, or added sugar.

Now these are just the highlights of the nutrition in these bars, they have even more complex science on their indiegogo page that goes way more into detail of why low carb/high fat is the preferred nutritional profile for our bodies. I’ve written about how this fits into my primal lifestyle here as well.

IQ Bar Review

Let’s look at IQ Bar Blueberry Walnut compared to say a Larabar and something even worse like a Nutri-Grain bar:

IQ Bar Blueberry Walnut
Total Fat: 14g
Total Carbohydrate: 21g (Dietary Fiber 12g, Sugars 8g)
Protein: 4g
Ingredients: Blueberries, Walnuts, Coconut Flakes, Sunflower Seeds, Almonds, Dates, Cacao Nibs, Cacao Powder, Chia Seeds, Chicory Root Fiber, Pink Himalayan Sea Salt

Larabar Blueberry Muffin
Total Fat: 8g
Total Carbohydrate: 26g (Dietary Fiber 3g, Sugars 17g)
Protein: 4g
Ingredients: Dates, Cashews, Unsweetened Blueberries, Blueberry Juice Concentrate, Lemon Juice Concentrate, Vanilla Extract.

Nutri-Grain Blueberry
Total Fat: 3g
Total Carbohydrate: 24g (Dietary Fiber 3g, Sugars 12g)
Protein: 2g
Ingredients: Filling (High Fructose Corn Syrup, Blueberry Preserves [High Fructose Corn Syrup, Blueberries], Corn Syrup, Glycerin, Fructose, Sugar, Maltodextrin, Water, Natural and Artificial Blueberry Flavor, Modified Corn Starch, Sodium Alginate, Calcium Phosphate, Citric Acid, Soy Lecithin, Xanthan Gum, Modified Cellulose, Sodium Citrate, Malic Acid, Red No. 40, Blue No. 1), Enriched Wheat Flour, Whole Oats, Sugar, Partially Hydrogenated Soybean and/or Cottonseed Oil, High Fructose Corn Syrup, Honey, Calcium Carbonate, Dextrose, Nonfat Dry Milk, Wheat Bran, Salt, Cellulose Gum, Leavening (Potassium Bicarbonate), Natural and Artificial Vanilla Flavor, Soy Lecithin, Carrageenan, Guar Gum, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Thiamin Hydrochloride (Vitamin B1) and Folic Acid.

Now looking at just those labels really tells a story. What do we see? Well, we see IQ Bars are far superior nutritionally to the alternatives. Larabars have one thing going for them and that’s that they use real food and their ingredients aren’t weird, but they will still leave you possibly with a sugar crash after you have one. Then if you look at the Nutri-Grain bar it’s absolutely embarrassing. They’re just full of sugar, a ton of ingredients and low fat. Their own website even prides themselves on how low fat they are: Kellogg’s nutri-grain cereal bars, blueberry is made up of low fat, whole grain oats, naturally and artificially flavored. All that really means is “these bars will leave you with a sugar crash after eating this low fat snack bar”.

To really sum it up for the nutritional aspect of these bars is that they’re far superior to anything sold in the stores today on the “energy bar” shelves and I can’t wait to see these in stores all over the country (or world).

Affordability

IQ Bars
Now I normally compare products to one another based on their affordability but that’s kinda hard to do this time around because these bars are only available on their crowdfunding pages. I will list the prices here just for consistency with the other reviews I’ve done, but maybe once these bars are more commercially available (hopefully!) I’ll come back and update this section.

IQ Bar Blueberry Walnut
Price per bar: $2.66 (subscription)
Price per 12 bar box: $32.00 (subscription)
Ingiegogo Link

Larabar Blueberry Muffin
Price per bar: $0.99
Price per 16 bar box: $15.99
Amazon Link

Nutri-Grain Blueberry
Price per bar: $0.25
Price per 48 bar box: $12.00
Amazon Link

Ok now obviously the alternative is going to be cheaper but you know what? The 12 bar box price of the IQ Bars is exactly the same as my favorite protein bars Exo:

Exo Cocoa Nut
Price per bar: $2.66 (subscription)
Price per 12 bar box: $32.00 (subscription)
Exo Link

Sooo, that gives me hope that when the IQ Bars are commercially available I’ll have no problem justifying the cost since I’m already acustom to paying that much for a quality product that will sustain me for hours on end.

Why are the other bars so cheap you might ask? Good question and one I’ve answered in other reviews but it’s simple really – you’re paying for quality, real, whole food ingredients. Nutri-Grain bars are cheap because they use grains and corn syrup. Larabars are getting down there in cost even though they use great ingredients because they’re more widely available, driving cost down I’m sure, and because their ingredients aren’t particularly expensive either. Albeit Larabars’ ingredients aren’t as inexpensive as Nutri-Grain’s ingredients – their ingredients are the cheap of the cheap.

Taste

IQ Bar Review
I’m so stoked that Will was able to send me some samples so I could really get a taste of what these bars have to offer. There are two things about IQ Bars that really stuck out and that I love: They’re not too sweet and they’re satiating. Which is the whole point. The perfect dose of fat to get you through an afternoon or morning, and low enough carbs to not give you a sugar crash. Now onto the taste!

Matcha Hazelnut
IQ Bar Matcha Hazelnut
Very strong coconut flavor at the beginning. Then you get used to it and start noticing the other flavors. Super chewy and didn’t hurt my jaw. Thank you God. I love RXBARs but literally my jaw is sore after I eat them. Not with these though. The texture was on point and the flavor was subtle but pleasant. Not too sweet but just enough little hint of sweetness for me. A little matcha at the end lingers in your mouth. Nice random chunks of hazelnut too that gave the bar a nice crunch.

Almond Cacao
IQ Bar Almond Cacao
Very nice chocolatey taste. Good texture with larger random almond chunks. Not too sweet, just the right amount of sweetness for me. Reminded me of just a really good chocolate cookie that was barely sweetened. Definitely left me feeling full after eating it. Subtle coconut flavor too in there.

Blueberry Walnut
IQ Bar Blueberry walnut
This one was probably my favorite. It has a very strong blueberry flavor, obviously. But not too overpowering. All these bars have the same level of sweetness, which I love. The flavor actually really reminded me of the flavor of the blueberry Exo bar albeit less sweet and less crickety flour taste. This bar really was satiating.

Conclusion

Conclusion
I see a near future where my pantry is full of boxes of my favorite protein bar Exo and my new next favorite energy bar IQ Bars. Allowing me the option of getting a more rounded meal replacement with Exo or allowing me to get a dose of long lasting energy via IQ Bars. I suggest you go back these IQ Bars right now while you still have the chance and like I’ve said multiple times I can’t wait until I can pick a giant pack of these up at Costco. Thanks Will for giving me a sneak peek at these amazing energy bars!

Click here to order some IQ Bars

Primal Kitchen Dark Chocolate Almond Bar Review

Primal Kitchen’s Dark Chocolate Almond Bar

I seem to be in search of the perfect Primal energy bar. I’ve already looked at Exo (my favorite), Chapul and RXBAR. Exo and RXBAR are great options for those that want a whole food source, crickets and whey protein respectively, and carry a good dose of fat also. So after I reviewed those bars I thought I was set with my two perfect options for a quick breakfast or snack at Disneyland. Then scrolling on Instagram one day I came across all these Paleo folk saying they got sneak peaks of this new bar out of Primal Kitchen: Primal Kitchen’s Dark Chocolate Almond Bar.

I immediately got in touch with the people at Primal Kitchen and asked if they could send some bars for me to review and they told me they sold out almost instantly of all these bars but they had a couple still lying around that they were willing to send to me for review. Man was I excited. These bars are different. They meet every requirement of a great Primal energy bar, and as you’ll read below, they seem to be superior to every other bar out there. Let’s take a look at our three categories: Nutritional Profile, Affordability, Taste.

Primal Kitchen’s Dark Chocolate Almond Bar

Nutritional Profile

Now this is really what separates these bars from the pack. My main focus on finding a great Primal energy bar is to make sure it’s not loaded with sugar, has a good amount of fat for energy and has a real whole food protein source. Considering all three of these categories like we did for Exo and RXBAR- these Primal Kitchen bars blow everyone else out of the water.

See some people maybe have a problem with Exo and RXBAR because they use crickets and whey. Not everyone loves crickets and whey. Primal Kitchen on the other hand uses collagen. Collagen you say? Yes. Check out the FAQs from their own site:

Q: WHAT THE HECK IS COLLAGEN?

A: Collagen is the protein that holds everything in your body together. It makes up about 30% of all the protein in the human body, and is found in your bones, tendons, ligaments, connective tissues and skin, and plays various roles in your overall health. Collagen production naturally declines with age, reducing the structural integrity of the skin and instigating the weakening of cartilage in joints. You can help make up for decreased collagen production by eating collagen sourced from grass-fed bovines pasture-raised in Brazil.

Q: WHY SHOULD I EAT COLLAGEN?

A: The collagen protein used in Primal Kitchen Dark Chocolate Almond Bars is collagen hydrolysate from grass-fed cows, which is broken down into individual amino acids and easier to absorb and digest, so it’s a preferable alternative to taking collagen in, say, capsule form. Furthermore, it’s 100% protein, and we all know the benefits of ingesting clean protein.

Collagen is such a great option for protein bars and it’s something I haven’t seen packaged quite like this before. This may be a great option for you if the idea of crickets is weird to you or if you don’t do whey protein. I’m pretty sure every Paleo and Primal person should do collagen.

Let’s take a look at how the rest of the bar breaks down:

Primal Kitchen Dark Chocolate Almond Bars
Total Fat: 15g
Total Carbohydrate: 14g (Dietary Fiber 6g, Sugars 3g)
Protein: 15g
Ingredients: Almonds, Roasted Pumpkin Seeds, Grass-Fed Collagen, Isomalto-Oli – gosaccharides (Cassava Root), Water, Coconut Flakes, Honey, Natural Flavors, Coconut Oil, Bitter Chocolate, Cocoa Powder, Himalayan Pink Salt, Monk Fruit Extract, Tocopherols (Vitamin E)

Now there’s no way to look at that and every other bar out there (including my favorites Exo and RXBAR) and not determine that this bar is superior. It has more fat than the rest, less sugar than the rest and more real protein than the rest. I would consider that superior.

Primal Kitchen’s Dark Chocolate Almond Bar

Affordability

Well ok you may say, ok Randall you say these bars are superior but how much will it cost me?

Primal Kitchen Dark Chocolate Almond Bars
Price per bar: $2.99
Price per 12 bar box: $35.95

At about $3 a bar that’s a steal in my opinion. You can look at my review regarding Paleo granola and realize that you’ll have to pay more for better food. Sure you could spend less on a sugar laden soy bar or you could spend slightly more and eat a superior protein bar.

If you look at these bars as what they are, real food, it’s a great deal to have something on hand that has such a great breakdown of fat, carbs and protein. Not to mention that there’s no way I would go out of my way to buy all these ingredients and try to make this bar myself at home, I’d rather have a 12 bar box on hand and grab one when I need some real whole food that’s gonna fill me up and give me energy in a pinch.

Primal Kitchen’s Dark Chocolate Almond Bar

Taste

Man are these bars good. Their taste is a really pleasant dark chocolate taste. Not too sweet but just the right amount of sweet for me. The only part that was a little tough was the texture to these bars. They are really chewy, not sure if all of them will be that chewy or if it was just the ones sent to me. The crunch to these bars was just perfect though to break up all the chewiness.

As for the collagen – didn’t even taste it. Don’t think you’re gonna bite into these bars and taste a cup of bone broth. Not happening. Just know that you will taste a pleasant dark chocolate nutty, slightly sweet bar that has 15g of collagen packed protein into it.

Primal Kitchen’s Dark Chocolate Almond Bar

Conclusion

I think I found my new favorite protein bar. I will definitely be alternating between these and my Exo subscription. The only problem is that these bars have been out of stock on their site since they were announced. So keep checking back on their page to see when they’re back in stock and grab a box of 12 for yourself. If you buy them and don’t like the rest of the box feel free to contact me and I’ll eat them for you.

Thanks Primal Kitchen for making the perfect primal energy bar!

Get your Primal Kitchen’s Dark Chocolate Almond Bar Here