Locusts and Honey Bars

Locusts and Honey Bars

I really do have a thing for insects. I’ve reviewed a handful of protein bars that are made with cricket flour, I’ve even made some cricket tacos, I’ve made some cricket noatmeal and I was even in an insect recipe competition with this spaghetti squash recipe. Everyone seems to be talking about crickets though, recently they’ve been in the news for how great they are for your gut health.

Grasshopper

So I started wondering why are crickets getting all the attention? Then I remembered that crickets have a sort of big brother: grasshoppers. After doing some research I found out that grasshoppers are eaten all over the world like a bunch of other insects, but more specifically grasshoppers (chapulines) are very popular in Mexico. So I decided to reach out to one main supplier for grasshoppers in Mexico called Merci Mercado. They were more than willing to help me out with this recipe and sent me some ground grasshoppers and whole grasshoppers.

Grasshoppers

Now I was thinking about what would be a good recipe to make with grasshoppers and what came to mind was how in the Bible, John the Baptist, was known for eating a diet of “locusts and honey”. My kids, and even myself, have always found this idea intriguing that this nomad dude lived off of such a strange diet. So I thought why not try to build off this idea and make some Locusts (Grasshopper) and Honey bars. Now I know I’m not using actual locusts for this recipe, but according to wikipedia “Locusts are certain species of short-horned grasshoppers in the family Acrididae that have a swarming phase”. So nevertheless, locusts can be considered a type of grasshopper, therefore these bars shall be called locusts and honey bars!

Looking around

I looked around for a few recipes that were similar to Larabars and RXBARs and I came across this recipe. I used this recipe as a guide but made some tweaks with the nuts and protein source. I believe this came out as a great protein bar and hopefully you’ll feel the same. My kids sure do have no problem eating them! Enjoy!

 

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Ingredients
Get all your ingredients together

Nuts
Throw in the almonds and macadamia nuts

Ground Nuts
Grind them up to a french press coffee ground consistency like in the photo

Dates
Throw in the dates

Raw Honey
Raw honey

Grasshopper Flour
Ground Grasshoppers

Cacao Powder
Cacao powder

Water for moisture
After it’s all ground up add a little water to give it some moisture

Pour the mixture
Pour the mixture into the pyrex dish and then press in the whole grasshoppers

Press them in
It should look something like this

After the fridge cut them up
Place them in the fridge for at least an hour, then after an hour take them out and cut them into however many bars you want

Plate em
Get em on a plate

Enjoy!
Enjoy!

Locusts and Honey Bars
Print
Ingredients
  1. 1 cup raw or toasted almonds

  2. 1 cup raw or roasted macadamia nuts

  3. 1/2 cup ground grasshoppers

  4. 1 1/2 cups dates

  5. 2 tablespoons raw honey

  6. 1/2 cup cacao powder

  7. 2–4 tablespoons water

  8. Handful of whole roasted grasshoppers for topping

Instructions
  1. Pour the almonds and macadamia nuts in a food processor. Pulse until they’re ground up pretty good.

  2. After the nuts are ground up, add the dates, honey, ground grasshopper and cacao powder. Pulse until they’re all mixed well together.

  3. Add in some tablespoons of water until the texture seems moist enough to press into a pyrex dish.

  4. After the texture is good line a square pyrex dish with parchment paper and press the mixture into the dish until distributed evenly. Then take the whole grasshoppers and evenly spread them out on top and slightly press them into the mixture.

  5. Refrigerate for about an hour then when you’re ready to eat take them out and cut into as many squares as you like. Keep refrigerated and enjoy!

That's So Primal http://www.thatssoprimal.com/

Cricket Tacos

Cricket Tacos
Cricket Tacos

I guess I have a thing for crickets. I’ve already written about how my favorite protein bar is cricket based protein. I’ve also experimented with cricket flour in this chia flax pudding recipe. Next up in my obsession is cricket tacos.

Cricket Tacos

I first read this story on The Verge of Next Millennium Farms (Now Entomo Farms), the supplier for Exo, and how there was a Mexican joint next to the factory that sells cricket tacos. When I read that article I knew I had to try it! Well I can’t drive there, since they’re in Canada, so I decided to try to make my own. I contacted Entomo Farms and asked if they could send some crickets my way so I could take a stab at these tacos and they were more than willing.

Tortilla recipe
I used the tortilla recipe on the back of Otto’s Naturals Cassava flour package from Fork & Beans

Now the main issue with creating a Primal/Paleo taco is creating a good tortilla. Flour tortillas are a no go. Non-GMO corn tortillas aren’t the worst thing for you but corn isn’t Paleo. Lettuce shells just sound gross with crickets. I contemplated these cauliflower tortillas which I’ve made before and they were great. But then I started seeing people using cassava flour all over Instagram and I saw this recipe for cassava flour tortillas and I was in love! They looked so real and tasty. So I was set – cassava flour tortillas it was. Otto’s Naturals Cassava flour you say? Check out the FAQ from their site:

Cassava (also known as Yuca) is a root vegetable grown in over 90 countries. Cassava is a staple food for half a billion people across Africa, Asia, and Latin America. It is the perfect alternative to wheat flour when dried and ground using our proprietary method. It is totally unique from the traditionally milled cassava flours on the market.

Cassava Flour

Cricket tacos aren’t a new idea necessarily. In Oaxaca, Mexico chapuline (grasshopper) tacos are a thing and eaten all the time. So this whole idea isn’t something too foreign or weird necessarily. It’s actually a really good protein alternative for tacos. There’s almost twice as much protein in crickets than ground beef and crickets are packed with omega 3s. I’m surprised cricket tacos aren’t touted in every Paleo blog out there!

Close up

What I wanted to do with this recipe was make a super simple taco: Tortilla, protein, diced onions, avocado, cilantro and cheese if you do dairy.

Cassava Flour
Otto’s Naturals Cassava flour

Flour
Flour before kneaded

Dough
Tortilla dough ready to be pressed

Press it flat
Pressed flat (I didn’t use a tortilla press)

Cook until bubbling
Cook until bubbling (1 minute)

Continue cooking
Flip and continue cooking

Whole roasted crickets
Whole roasted crickets

Close up
Ready to eat straight from the package

Assemble your ingredients
Get all your ingredients ready to go

Enjoy
Enjoy!

Cricket Tacos
Print
Ingredients
  1. Tortilla:
  2. 3/4 c. (90g) Otto’s Naturals Cassava flour
  3. 1/4 tsp. Sea salt
  4. 2 Tbsp. Olive oil
  5. 1/3 c. (80g) warm water
  6. Fillings:
  7. Crickets
  8. Diced white onion
  9. Avocado
  10. Cilantro
  11. Queso Fresco or Monterrey Jack (optional)
  12. Chipotle Tabasco (optional)
Instructions
  1. I used the tortilla instructions printed on the back of Otto’s Naturals Cassava flour package. The recipe is from Fork & Beans

  2. To make the tortilla, whisk together the flour and salt. Then add the oil and warm water and knead dough until it’s smooth. Then roll into 6 balls.

  3. To make the tortilla flat use a tortilla press or press between two pieces of parchment paper. Try to get as thin as possible. Then heat a non-stick skillet over medium heat. Once the skillet is warm, place the tortilla on the skillet and warm for about 1 minute until bubbles form then flip and cook for another minute. Now you’re tortillas are ready to go.

  4. Once the tortillas are ready to go, now all you have to do is dice the onion and cilantro. Cut the avocado and bust out the queso fresco or Monterey Jack.

  5. To prepare the crickets you can use them straight out of the Entomo Farm bag or lightly warm them on a skillet. They’re already roasted technically. I suggest trying them without seasoning first. Then next time you can experiment with a dusting of traditional taco style seasoning. I like The Domestic Man’s taco seasoning recipe here.

  6. Now assemble your tacos and enjoy!

That's So Primal http://www.thatssoprimal.com/

Cricket Noatmeal

Cricket Noatmeal

I’ve already hinted at this Cricket Noatmeal recipe on my post about quick on the go primal breakfast ideas. This recipe was inspired by the chia flax pudding by Kelly from Be Well by Kelly and was something I first saw on Mark’s Daily Apple. Since I first saw this recipe my wife and I have been making it constantly.

Ingredients

It’s a great quick go to meal that is full of fat and protein. But most of all it’s a really easy way to get our daughter to eat more protein. Protein in the form of whey that’s mixed into the pudding. As we’ve been feeding this to her and sending frozen batches of it with her when she stays with the grandparents, we’ve just been referring to it as no-oatmeal, hence the post title Noatmeal. It’s just easier for people to understand instead of saying well I know it kinda looks like oatmeal but we don’t really eat oatmeal, and this pudding is more nutritious than oatmeal and has a much much lower glycemic load than oatmeal… you see the dilemma. It’s easier to just say this is Noatmeal, our daughter loves it, she’ll ask for more. Now since this chia flax pudding is so loved by our daughter, we’ll be feeding it to her until she moves onto something else. But for myself I decided to see if we could switch up the recipe a little bit by playing with the protein source. Like say… Crickets.

Cricket Flour

I have nothing against whey. It works, tastes fine and has many additional benefits. So to change up the protein used in this recipe was basically just for fun. So I reached out to the people who provide the cricket flour to Exo for their protein bars and they were very generous and sent me a bunch of cricket flour and whole roasted crickets to experiment with. (More on the whole roasted crickets in a couple months). So all I had to do was replace the whey in the original recipe with the cricket flour and coconut sugar for sweetener. The only problem is if you try to match the amount of protein from the whey serving (20g) you’ll have to use about 5T of cricket flour. That’s almost too much cricket flour for the portion size so we ended up just using one serving of cricket flour (2T) which is about 8g of protein. Not bad for a quick breakfast that uses a protein that’s highly bio available, sustainable and high in omega 3s.

Close Up

So if you’re feeling adventurous head over to Entomo Farms and whip up a batch for yourself. It’ll definitely give you something to talk about with family around the Christmas dinner table.

Cricket Noatmeal
Print
Ingredients
  1. 1T coconut oil
  2. 1 cup coconut milk
  3. 3T chia seeds
  4. 3T ground flax seed
  5. 2T cricket flour
  6. 1T coconut palm sugar
  7. 1/4t cinnamon
  8. Dash of tumeric
Toppings
  1. Paleonola
  2. Hemp Seeds
  3. Honey if you need it sweeter
Instructions
  1. Heat the coconut oil, coconut milk, chia seeds and ground flax seed in a pan. Continue stirring on medium/high for about 3 minutes until the texture becomes like oatmeal.
  2. Once the noatmeal is done, turn off the heat. Stir in the cricket flour, coconut palm sugar, cinnamon and numeric.
  3. Then put it all into a bowl and add your toppings and extra coconut milk to your preference. Enjoy!
Adapted from Chia Flax Hot Pudding
That's So Primal http://www.thatssoprimal.com/